Eating rootless sprouts may cause cancer

Eating rootless sprouts may cause cancer

Many families like to choose bean sprouts that have no fibrous roots, short stems, and small buds. They think that this kind of bean sprouts is tender and crisp, has less waste, and cooks quickly.

But experts remind that this kind of bean sprouts is very toxic, has a certain carcinogenicity, and is harmful to the health of the body.

  According to experts, this type of rootless bean sprouts is added to a substance called a “herbicide” during the breeding process to promote growth. The herbicide is very toxic and can inhibit the normal growth of plants, leading to plant deformities and long stems, Does not grow roots and heads, and will destroy nutrients such as proteins, vitamins, minerals.

  People eat bean sprouts that contain herbicides to cultivate hair, and its various chemical toxins can inhibit the growth of various human cells and invade and destroy tissues.

If you regularly eat bean sprouts with a high herbicide concentration, it will inhibit the growth of various types of cells in the body or degeneration of tissues, causing some cells to mutate and gradually become fragments.

In addition, it can cause chronic poisoning in some tissues, leading to metabolic disorders.

11 more brain-enhancing foods that you eat more and more

11 more brain-enhancing foods that you eat more and more

1. Fish is one of the foods of choice for promoting intellectual development.

Fish head contains very rich lecithin, which is an important source of neurotransmitters in the human brain. It can enhance human memory, thinking and analysis ability, and can control the degradation of brain cells and delay aging.

Fish meat is also an excellent source of high-quality protein and calcium, especially containing a large amount of unsaturated fatty acids, which is particularly important for the normal development of the brain and eyes.

  2. Egg protein, egg yolk is rich in lecithin, triglyceride, cholesterol and yolk, which play an important role in the development of nerves, have the effect of enhancing memory, brain and puzzle.

  3. Pumpkin Pumpkin is an excellent source of p-carotene. The content of vitamin A in pumpkin is better than green vegetables, and it can supplement vitamin C, zinc, potassium and cellulose.

Traditional Chinese medicine believes that pumpkin is sweet and flat, has the effect of refreshing the mind and refreshing the brain, and can treat dizziness, upset, thirst and other yin deficiency and fire.

Therefore, people with nervous breakdown and memory loss can eat pumpkin as a vegetable once a day. The course of treatment is unlimited, which has a better therapeutic effect.

  4. Bananas are rich in nutrients and low in traces. They contain phosphorus called “salt of wisdom.” Bananas are also a super source of tryptophan and vitamin B6. They are rich in minerals, especially potassium.A medium-sized banana contains 451 milligrams of potassium, and eating it has a brain-building effect.

  5. Walnuts are recognized as a traditional Chinese brain health food because of their potential unsaturated fatty acids. Children must eat them.

It is advisable to have 2-3 walnuts per day. Perseverance can nourish the brain through nutrition, enhance memory, and eliminate brain fatigue.

However, you should not overeat, as you may experience dry stool and nosebleeds.

  6, peanut peanut preset pantothenic acid can improve memory.

Pantothenic acid (vitamin B5), combined with egg yolk and lecithin contained in soy, can improve memory.

Oysters, nicotinic acid (vitamin B3) in animal liver cancer also have effects on improving memory.

Ingredients that may have pantothenic acid are yeast, peanuts, tofu, shallots, leeks, broccoli, etc.

  7, sunflower seeds are rich in iron, zinc, potassium, magnesium and other trace elements and vitamin E, so that sunflower seeds have a certain brain and brain function.

Practice has proved that people who like to eat sunflower seeds not only have ruddy and delicate skin, but also have quick brain thinking, strong memory, and methodical speech.

  8. Milk Milk is an excellent source of high-quality protein, riboflavin, potassium, calcium, phosphorus, vitamin B12, and vitamin D. These nutrients can provide the brain with a variety of nutrients.

  9, sesame smashed sesame, add a small amount of white sugar to drink water, or buy sesame paste, sesame biscuits and other products, eat each morning and evening, 7 days as a course of treatment, after 5-6 courses, you can receive betterBrain health brain effect.

  10. Kelp Kelp is rich in nutrients such as linoleic acid and lecithin, and has brain health effects. Sulfur in kelp and other algae foods is not metabolizable in the brain.

  11. Kiwi Kiwi supplements vitamin C to relieve depression.

Vitamin C also plays a role in the synthesis of neurotransmitters in the brain, which can alleviate depression.

Vitamin C-rich ingredients include citrus, strawberry, kiwi, guava, bitter gourd, and fresh date.

Easy-to-use family tips

Easy-to-use family tips

How to eliminate bags under the eyes There are actually many natural ways to save money to achieve the goal.

For example, if you use rice water and honey to open your eyes, you can say goodbye to the bags under the eyes.

In addition, there are many tips for removing bags under the eyes in daily life. Let ‘s take a look at what else to do . Taomi water removes bags under the eyes: it is a magical skin care magic, not only can make the skin fair and flawless, but also effectively remove puffiness.

  Honey contains a large amount of propolis, which can effectively tighten skin fibers and firm skin.

Therefore, MM with eye bags can mix the two, take one of the eye mask and dip it in another, then apply it on the eyes and remove it for about 15 minutes.

Apply it continuously for a week, it has a wonderful effect on removing bags under the eyes!

  Vitamin E: Every night before going to bed, use the liquid in Vitamin E capsules to evenly rub the skin under the bags under the eyes, then gently massage with your fingers, then rub the palms of your hands, cover your eyes, and promote the absorption of vitamin E by the skin.

Usually after 1 month, the bags under the eyes are getting farther and farther away from you.

  Apply fig or cucumber slices to the eyes: how to remove bags under the eyes can use fig slices or cucumber slices to apply eyes: how to eliminate bags under the eyes can use fig or cucumber slices to apply eyes: how to eliminate bags under the eyes can use fig or cucumber slices to apply eyes: how to eliminate bags under the eyes

   Ice pack: Put a spoon or a cotton pad moistened with moisture in the freezer, remove it after a few minutes, and then apply it to the bags under the eyes for 10 minutes, which can effectively make the bags smaller.

38 ℃ Yoga pulls the body to the limit

38 ℃ Yoga pulls the body to the limit

At 38 ℃ indoor high temperature, regulate breathing, regulate heartbeat, regulate body temperature, stretch the body and speed up blood circulation.

  It’s cold, so hurry up and soften the muscles and bones that gradually harden due to their movement.

  Under the high temperature of 38 degrees Celsius, there are certain disadvantages in regulating breathing, let alone sweating to perform such tiny movements.

  Explore the mysteries of hot yoga at a close distance. Venue: The venue is spacious and bright, the composite wood floor is smooth and flat, and the heating equipment is relatively hidden. At first glance, the hot yoga room is almost the same as the normal temperature yoga room next door.

  ● Temperature: The indoor doors and windows are tightly closed. The temperature has reached 38 seconds, similar to a sauna.

After about 30 minutes, the face and joints began to turn red, breathing was difficult, and sweat was pouring out.

Beginners are better to be near the door, feel unable to breathe in time, and constantly replenish moisture.

  ● Tip: Because most members are beginners, the coach has taught only a few of them in 90 minutes.

It doesn’t seem too difficult.

However, for those who have poor balance ability, poor coordination of hands and feet, and usually lack of movement, some movements cannot be achieved in one step when they start learning.

  ● Feeling: After exercise, most people feel very tired.

But after thorough spraying, you will slowly feel lighter, refreshed and happy.

  Preparatory activities: Before meditationally practicing hot yoga, take 5 minutes to adjust your breathing and calm yourself down.

Sitting on the pad, close your eyes, align your hands on the top, inhale and exhale with your nose.

When you inhale, you can feel that the diaphragm is just above the diaphragm, and the air goes straight up the brain.

The exhalation time should be double the inspiratory time.

When you meditate and breathe, the retina relaxes, but you should keep your spine upright and your lower abdomen tightened.

At the same time, a soothing tune can be played.

  Basic movements: Beginners first coordinate the ability to balance. Half-moon movement dismantling: Put your feet together, place your weight between your feet, lift your hands from the side of your body, close your head, cross your fingers, point your forefinger up, swing left and right slightly.Extend upwards, inhale, exhale, slowly turn your body to the right until it is reorganized, buttocks are pushed upward in the opposite direction, fully stretch the side waist, inhale, the body is restored, exhale, inhale, and fall in the opposite direction.

  Main points of action: Clamp the head with both arms, do not lower your head when you bend sideways, and always keep your eyes on the front.

  Triangular action disassembly: Put your feet together and focus on your feet.

Lift your hands from the side of the body, close your fingers, and take a big step with your right foot to the right. At the same time, put your hands flat and in a big character., Slowly bend your body to the right, right elbow, right knee, right fingertip outside your right foot, turn your head up, straighten your left arm up, palms facing forward.

Inhale, reduce, and take on a large shape.

Then point your right toe forward and your left toe to the left, as above.

  Action points: When moving sideways, make sure your shoulders and hips are on the same level.

When bending sideways, also ensure that the junction of the toes and elbows is on the same level as the shoulders and hips.

  ■ Tips 1. Prepare sweat towels and bath towels in advance; 2. Sweatshirts should be made of pure cotton, loose and have good sweat absorption; 3. If you are worried about the hot and dry environment, you can use clean waterAim at the nasal cavity and eyes; 4. Taking vitamin B before class can prevent dehydration and help metabolism. Taking vitamins Vc and Ve after class can prevent oxidation and delay skin aging caused by high temperature.

  Weapons and equipment: Yoga mat: Not only anti-slip, shockproof, and thermal insulation.

  Yoga Brick: It can help to complete the soft, stretching and other movements step by step.

  Yoga belt: It can provide resistance to lifting feet or waist when practicing waist or leg contraction.

Eating less cold foods and raising body temperature makes your face more rosy_1

Eat less cold foods to increase body temperature and make your face more ruddy

At 7:50 am, eat cold food less. The temperature must be quoted again by Lin Yichen’s teachings: body temperature is the key to everything; she fasted off cold food and successfully removed baby fat, making her face brighter and brighter.

To take a warm diet, in addition to avoiding cold foods and avoid cold or cold ingredients, you can gradually adjust your body temperature to warm up from your body. Skin condition, body shape and physical fitness will improve.

  ● BEAUTY reminds those who are cold, should reduce the supplementary milk, and can drink soy milk to supplement protein.

  Cold ingredients: Any ice drink, watermelon, pear, grapefruit, orange, kiwi, aloe, bitter gourd.

  Cool ingredients: * If you want to eat, you can add some warm ginger or sliced ginger or onion garlic.

  Cucumber, white radish, Chinese cabbage, lotus root, mung bean sprouts, lettuce, water spinach, tomato, milk.

  Nourishing and moisturizing ingredients: Most dark-colored foods can nourish and moisturize and fight against autumn and winter, such as black sea cucumber and black fungus; red berries, carrots, longan, cinnamon, pumpkin, pumpkin, cherry,Lamb; purple grapes, mulberries.

  9:00 pm Anti-fatigue alkaline essence, re-plugging muscle vitality and no effect. This kind of helplessness is not because your skin has a structural problem, or even it is tired, showing nothingness.Maintenance standards.

At this time, it is recommended to start directly from the “total power source”. More and more items are appealing to restore the function of the cell generator-granular gland. When the skin restores power, the maintenance efficiency will naturally leap forward.

  Lift the facial muscles, drive away the tired body and slow down the blood circulation in autumn and winter. Moderate massage can shrink the blood vessels to return unblocked, allowing skin nutrient exchange efficiency.

  Side Lifting Step1: Use the palm heel to pull up from the chin to the temples 3 times.

  Step2 Forehead Lifting: Put your hands flat on your eyebrows and lift up 3 times.

  Back Lift Step3: Lift the back with your hands flat on the back, and lift 3 times from the bottom up.

  9:05 pm Healing cream enriches the skin inside the skin 9:05 pm Healing cream enriches the skin inside the skin and can not be hit by cold weather, after all, the inner skin is not thick enough; collagen and elastin structure in the dermis, Because of ultraviolet rays, pressure, aging and loose, so compactness and reflective power can not withstand the test, as soon as the imagination becomes old.

Healing cream can play magic at night, activate the collagen structure repairing power, strengthen the inner and inner scent, and let you relax from the inside out. It is more practical than your boyfriend!

  Do n’t forget to put on your socks, keep your tips warm at 11:35 pm Do n’t forget to put on your socks, keep your tips warm. When the soles of your feet are also warming up, you should be warming all over your body, not too cold to sleep.

You may wish to wear socks to keep warm before falling asleep, and reduce the temperature lowered during a deep sleep, without affecting a good night’s sleep!

  Old Chinese medicine recommended: Qu Han Xing Xue, beauty Yan http: // www.

lzyysd.

com / products / detail / 5

6 outdoor sports fitness methods which are suitable for you?

6 outdoor sports fitness methods which are suitable for you?

At any time, whether it is hiking or traveling around home, everyone can choose to exercise outdoors on a sunny day in autumn and winter. Everyone chooses different outdoor sports according to their needs, so you are suitable for outdoor sports.?
What should be noticed in outdoor sports?

  1. Suitable for mountaineering: IT people working in dark computer rooms.

  Reason: IT people are in the airtight computer room all day long. They are emitted by the turbid gas and decomposition emitted by the computer, and their minds are dizzy. If they are still in the gym on weekends, your skin and body that have not breathed fresh air for a long time willYou protested strongly.

Mountain climbing on the weekend, let yourself be in the nature, fully breathe, sweat sweat, and throw away all the boredom and fatigue of the week.

  Effect: Mountain climbing is an excellent aerobic exercise, which can promote metabolism, accelerate blood circulation, increase endurance and leg strength, and enhance cardiopulmonary function.

  2. Suitable for riding people: The work pressure is very high and there are certain risks, such as the company owner or company leader.

  Reason: The nerves are tight all day long and really tired.

Think about being a wrangler on the weekend and freely galloping under the blue sky and white clouds, isn’t it more satisfying to your heart that wants to fly than golf?

The world is big, after all, the circle of life of each of us is only a corner of the world. We are eager to get out of that small circle, eager for a wider world. Perhaps when we are riding, in the moment of speeding, our dreams in our hearts have been fulfilled.
  Fitness effect: Horse riding can exercise your agility and coordination, and can make your whole body muscles exercise, especially the leg muscles.

An hour of horse riding consumes 2,700 calories in a transient state, the same amount of exercise as a day of golf.

  3. Shopping crowd: Women who stay in the office from morning to night.

  Reason: This is one of the most popular recreational methods for women. It is also a good type of aerobic exercise. It scores with boring equipment in the gym. Shopping does not allow women to exercise unconsciously and enjoy themselves.Mood is the best of both worlds. If you can still find good things by the way, is it a fortune?

  Effect: Women go shopping for at least two or three hours, and at least one day. Non-stop exercise can increase leg strength, consume a lot of energy in the body, and achieve fitness effects.

  4, skating is suitable for people: people who usually have less activity and are too lazy to exercise even on weekends.

  Reason: Skating is a fitness program that integrates exercise and entertainment. It is the easiest for lazy people. Joking can achieve fitness effects. Skating mainly exercises the leg muscles and improves the flexibility and coordination of the limbs.Sex.

  Effect: The 175 calories consumed by roller skating every half hour can enhance the body posture and strength of all parts of the body.

  5, suitable for long-distance running: work has always been spent in sedentary, leaving a lot of such as back pain, cervical spondylosis, etc., such as editors, freelance writers and so on.

  Reason: It is reasonable to say that long-distance running is more suitable for this kind of people, but * concentrated running on weekends for two days is not only ineffective, but also long-distance running is a more serious activity. It should not be carried out on weekends. Free and easy water jogging has become the latest one in foreign countries today.It’s a fitness exercise and it’s an ideal exercise.

Because jogging in the water can evenly distribute the body load, it has a clear advantage over running on the land. In deep water, the runner’s lower limbs are not affected by shocks, so it is not easy to be injured. After exercise, you will feel comfortable throughout the body.

  Effect: The stress of water is 12 times the resistance of air. Running in water for 45 minutes is equivalent to running for two hours on land. Jogging in water is especially suitable for excess people.

Because the density and heat transfer of water is greater than that of air, jogging in water consumes more energy than land, which can gradually remove the unfortunate body.

  6, suitable for diving: 9 to 5 days a day, working step by step, there is no change in the crowd, such as government officials, secretaries and so on.

  Reason: Life is the same, you are annoyed, maybe you already long for change and excitement in your heart, but you dare not try.

Diving will satisfy your expectations for excitement and free life. From the bottom of the crowd, you seem to have come to a world completely different from reality. Here, you can ignore it, like a free fish.Feeling really happy like a fairy.

Returning to the real world from the bottom of the water, you will feel born and reborn, and those troubles that were bound to the bottom of your heart will become so insignificant.

  Effect: Diving is a whole body exercise, and its sports effect is comparable to swimming.

Also people who can’t swim can also.

  Outdoor walking fitness should pay attention to scientific and scientific walking exercises, which can not only keep fit, but also make people fit.

Therefore, walking has become recognized as an effective and scientific fitness method. The World Health Organization also said that “the best exercise is walking.”

However, if you want to achieve the ideal exercise effect, the walking skills can not be ignored.

  First of all, you must have the correct posture when walking. If your head is straight, your eyes are flat, and your torso is naturally straight (shoulders, chest and waist slightly raised, and belly slightly closed).Make human activity benign.

  Secondly, when walking, the body’s center of gravity moves forward, arms and legs coordinate with each other, the pace is strong, natural, the stride is moderate, and the feet should have a sense of rhythm.

  Third, breathing should be natural during walking. Pay attention to the technique of abdominal breathing, that is, try to exert a little force when exhaling, be natural when inhaling, and cooperate with the breathing rhythm and the pace rhythm.Reduce fatigue.

  Fourth, pay attention to the techniques of tension and relaxation when you walk, and switch between exertion and borrowing. You can take a few steps and then take a few steps. This conversion can greatly increase the speed of walking., And will feel relaxed and save energy.

  Fifth, when walking, a foot in contact with the ground must have a “grasping” action (toe adduction), which can promote microcirculation on the feet and legs.

  Sixth, the speed of walking depends on individual circumstances.Studies have found that when walking at a speed of 80 to 85 meters per minute for more than 30 minutes, the disease prevention and fitness function is most obvious.

Eliminate facial ditch

Eliminate facial “ditch”

If you don’t want to make your facial skin slack, and don’t want to rely on cosmetic surgery and medicine, you may wish to do a set of morning exercises every day.
  Wear a loose piece of clothing that does not cover your neck. Use skin care products to gently apply dry skin to your face. Sit on a chair, lean against the back of your chair, start breathing in with your nose, and exhale with your mouth.
  1.
Take a deep breath, and then blow the exhaled breath to the wings of your nose.
Exhale like this: exhale through the right corner of the mouth, and the left mouth is tightly closed; then exhale through the left mouth, and the right mouth is tightly closed.
  2.
Inhale slowly and deeply to delay breathing for 3 to 4 seconds.
With your cheeks raised, the inhaled air is forced out from the closed lips.
  3.
When inhaling hard, try to keep your tongue pressed against the bottom of your mouth.
Exhale like this: Let the facial muscles relax completely.
  4.
When inhaling and exhaling, simultaneously extend the lips outward into a cylindrical shape, keeping the corners of the mouth in place by hand.
  5.
Put your fingers on your forehead, and your fingers should be placed along the frontal direction.
Lift your eyes and eyebrows upwards to overcome the resistance of your fingers.
  6.
Place the ring fingers of both hands on the inner corner of the eye, the middle finger on the center of the eyebrow edge, and the index finger on the outer corner of the eye.
Then push your eyes into a slit with a little pressure while using your fingers.
  7.
Turn your head from the left to the right, and lower it down to your chest (this allows blood to flow to your face).
Then turn the head from the right to the left and lower it to the chest.
  Each step of the above-mentioned facial morning exercise is repeated 2 to 3 times at the beginning of the exercise, and gradually increased to 10 times after proficiency.

60 seconds of fitness moves easily with a glamorous figure

60 seconds of fitness moves easily with a glamorous figure

When it comes to fitness, we always have a lot of reasons to shirk. The most common reason is that we don’t have time.

Now you have no reason to shirk, because this fitness method takes only 60 seconds!

It does not require complex fitness equipment or a spacious sports field.

It only takes 60 seconds to complete each session, so let’s try it out together.

  Squat lift with one leg and both feet naturally contract. Hold dumbbells in both hands. Lift your dumbbells at the shoulders with your elbows bent, with your elbows close to your body and palms inward.

At this time, bend your knees to lift your right leg with your toes down; your left leg bends to your knees while squatting, while lifting your dumbbells with your arms over your head.

Then straighten the right leg and insert dumbbells to restore the original position.

Repeat the exercise for 30 seconds and repeat on the other leg.

Weight of dumbbell 5?
8 pounds is better.

Main exercise areas: tibia, quadriceps, calf muscles, shoulder muscles and biceps.

  Lie on your back with one leg bent, put your hands behind your head, bend your left knee at 90 degrees, lift your calf parallel to the ground, bend your right leg, and place your right foot flat on the ground.

Tighten the abs, lift your head and shoulders off the ground.

At the same time, lift the shin from the ground, insert the left knee and move closer to the chest.

Tighten the abdominal muscles to maintain this position.

Later, restore the original position.

Change direction in 30 seconds.

Main exercise areas: abdominal muscles.

  Bend a rowing boat with two dumbbells in each hand and it is naturally slender.

Starting from the hips, slowly bend the upper body forward until the front is parallel to the ground, with the arms perpendicular to the ground and the palms facing inward.

At this point, bend your elbows and pull the inside of the dumbbell towards the waist.

Then, straighten the breakthrough.

Practice a total of 1 minute.

Weight of dumbbell 5?
10 pounds is better.

Main exercise areas: hips, back of shoulders, abdominal biceps and calf muscles.

  Lie on your back with your knees bent, knees bent, with your hands behind your head.

Place your feet flat on the ground.

Tighten the abdominal muscles, lift the left knee and move it closer together, while raising the right shoulder to move closer to the left knee, with both elbows out.

After that, repeat the above operation for the opposite side and repeat the exercise for 1 minute.

Main exercise areas: abdominal muscles, especially the oblique abdominal muscles located on both sides of the waist.

  Squat your knees with your feet up to your hips and hold a dumbbell in each hand.

Lift your dumbbells to your shoulders with your elbows bent, palms inward, your weights on your heels, and bend your knees to squat.

When standing on a straight leg, raise one leg to your knees, as high as your hips.

Repeat these exercises for 1 minute.

Weight of dumbbell 5?
8 pounds is better.

Main exercise areas: quadriceps, glutes and biceps.
  With your back lunge, your feet are as wide as your hips, and you should hold a dumbbell in each hand and hang on your side.

Take a step back with your right foot, with your toes on the ground and your knees down; your left thigh and lower leg are at 90 degrees.

Take a step forward with your right foot to restore the original position, and then repeat the above action with another leg.
The weight of dumbbells is preferably 5-8 pounds.

Main exercise areas: quadriceps, gastrocnemius, biceps femoris, gluteal muscles.

  Lift your shoulders sideways with your feet up to the same width as your buttocks, hold a dumbbell in each hand, your arms hang down to your side, and palms inward.

Slowly raise both arms to shoulder height.

Relax and restore afterwards.

For the next exercise, you should lift the dumbbells to your waist, then imitate your arms forward, and then expand them in both directions.

Repeat this exercise for about 1 minute.

Weight of dumbbell 3?
5 pounds is better.

Main exercise area: Shoulder muscles.

  Squat bells slightly wider than hips, holding dumbbells in each hand.

The toes and contractions are slightly out of the way, to the degree of comfort.

Arms hang from the side of the body, palms inward.
Bend your knees, squat, and keep your pelvic posture.

While squatting, lift your arms outwards with your dumbbells facing your shoulders.

Practice for 1 minute.
The weight of the dumbbell is 5?
8 pounds is better.

Main exercise areas: fracture quadriceps, calf muscles, gluteal muscles, adductors and biceps.

Early summer whitening method to protect you from tanning_1

Early summer whitening method to protect you from tanning

It’s early summer again. At this time of the year, many people start to feel nervous about being tanned by the sun.

So how do we whiten and care for the skin from the beginning of early summer and make ourselves a white jade beauty all summer?

  Whitening is to break down and metabolize the melanin accumulated on the skin surface to improve local dullness and make the overall skin translucent and even.

What whitening does is try to suppress and dilute melanin, not destroy it.

  Three methods of whitening in the early summer 1 Bright: The basic means of exfoliating and whitening is to exfoliate, this step is often ignored by people.

Because the whitening process is actually a process of skin cleansing and cell renewal, only by removing the accumulated dirt for the skin can we ensure that the pores breathe freely and the cells are metabolized in a healthy way to achieve a clear texture from the inside out and absorb more for the skinNutrients open channels.

Except for the daily T-zone cleaning, the exfoliating procedure once or twice a week must not be omitted.

  2Huancai: calm skin care industry has “whitening season”, but rarely said “moisturizing season”, it can be seen that hydration, moisturizing is no endless homework, whitening must not be waterless, use appropriate water, cream, maskAnd the hydrating spray keeps the skin constantly hydrated.

Especially after sun exposure and staying up late, the skin loses a lot of water. If the water is not replenished in time, the state of dullness and dullness will change from temporary symptoms to long-term conditions, which will greatly improve the shortcomings of whitening.

  3 Flawless: To eliminate the stains, to achieve stable whiteness, it is necessary to stabilize melanin activity by inhibiting melanin, metabolizing melanin, and diluting melanin, which is a long-term process.

We can use whitening masks and whitening creams to keep the melanin activity of the entire skin in a non-intense state, while the whitening and spotting essence can focus on the spots that have formed in the industry and remove the battle marks left by the skin when it fights against ultraviolet rays.

4-Yoga Body Movements

4-Yoga Body Movements

This is a convenient exercise that does not require dumbbells, or even shoes, and does not need to leave home and leave the room, as long as there is a bed, sofa, bench, and small carpet!

Keeping it going will make your muscles further and your skin firmer and smoother.

Hurry up and buy beautiful clothes that show off your figure!

  Focus on weight loss: abdomen, thoracic bone. Focus on the outside of the thighs sitting on the stairs (bedside, side of a hard chair), with your feet flat on the ground, grasp the edges of the stairs, and raise your legs to the same height as your feet.

B keeps her posture and push her feet together.

Lower your feet and return to the starting position.

Repeat 5?
10 times.

  Weight loss focus: arms, abdomen, back, legs stretch Focus: weight, shoulders, thighs A prone on the back, the back is taut, support the body with the forearms and toes, and in a straight line with the back.

B lifts the top upwards so that the body is in an inverted V shape with his head in between.

Keep your posture relaxed.

Slowly return to action A.

Repeat 5?
10 times.

  Stretching points: contraction, tibia, abdomen, hip flexors, calf abdomen prone on the floor, straight feet, hook toes downward.

Press down on the abdomen, place the lowest point on the buttocks, support the upper body from above, arch downwards at the back, lift the lower jaw, and stare upwards.

After holding for a few seconds, press the heel back and slowly return to the prone position.

Repeat 5?
10 times.

  Weight loss focus: belly, hip stretching focus: back, standing sitting.

Lift your jaw, stretch the tension, and twist it to the left and right.

2 minutes for each group.

  Standing posture.

Feet are the same width as the shoulders, tilt upwards, and cross back and forth. Touch your left shoulder with your right hand, touch your right shoulder with your left hand, abdomen, twist your torso to the left, rest for 5 seconds, return to the center position, and twist to the other side.

Do 5?
10 times.

  Weight loss focus: waist, abdomen stretch focus: length, tail, hip flexor face down, lying on a bench (bed edge), left foot on the ground, left toe and shoulder on a vertical line, backwardStretch your right leg, lift your chest, and support your body with your hands.

  Improved version: Raise the right leg upwards, while using your right hand to go backwards to the right leg, grab the right front joint for 5 seconds, lower the right leg to the starting position, and repeat 5?
10 times.