Experts suggest “low fat, eat coarse grains”
“Coarse grains will gradually be accepted by people, not only its efficacy, but also its taste.
Dr. Chai Xizhong, a nutrition expert, said.
銆€銆€Both men, women and children can get the nutrients they need from the coarse grains.
Although people have always had certain rhetoric about the taste of coarse grains, fine grain coarse grains are complementary to each other and are indispensable.
Just as in the “Yellow Emperor’s Canon”, “the grain is the nourishment, the five fruits are the help, the five animals are the right, and the five dishes are the charge.” Everything has its functions and is mutual.
銆€銆€Coarse grains can not only be matched with fine grains, but also neutralized with meat and fat foods.
It can help you balance your diet and help you regulate your stomach. It can be described as “force”.
銆€銆€Coarse grains have many amazing effects, such as the most popular “sports” of the moment – to lose weight.
Because the dietary fiber of coarse grains can prolong the retention time of food in the stomach and give you a strong feeling of fullness, it avoids the excessive intake of heat, fat or sugar, and achieves the effect of losing weight. It is called “low fat, eat”Coarse grains.”
銆€銆€In addition, coarse grains can even prevent depression.
According to American psychologists, a high-calorie diet exacerbates the onset of depression, and dietary fiber has a calming effect.
The main nutrient element in coarse grains is dietary fiber. It can be said that the benefits of coarse grains are numerous.
銆€銆€Dr. Chai Xizhong, a famous nutrition expert, also proposed a new concept of 鈥渃oarse grains for food鈥?
He believes that coarse grains are an excellent combination of fine grains, but long-term consumption of a kind of coarse grains will also violate the principle of dietary diversity, and there is a related discussion on nutrition: it is difficult to meet the diversified nutritional needs of the human body by taking only one type of food for a long time.Under the premise of eating coarse grains, different types of coarse grains are used for rotation.
For example: Monday is corn, Tuesday can be changed to sweet potato, which can help the regulation of the gastrointestinal tract, and does not produce boredom on the taste, it can be described as two birds with one stone.
銆€銆€But how do consumers choose to face coarse grains?
Choose a product that is easy to eat, take into account the taste, and easy to adhere to.
Green processing technology, whole grain, no additives such as non-dairy creamer.
Large-scale enterprise products with excellent production areas, excellent materials and good quality control.
銆€銆€Deokingfang, a well-known brand in the coarse grain industry, will launch a new series of coarse grains in the near future. It will make consumers feel different in terms of taste and raw material selection, and the foods made from various coarse grain raw materials will satisfy the 鈥渃hanging to eat鈥?New concept.