Don’t drink yogurt in summer.

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Don’t drink yogurt in summer.

Nowadays, not only the variety of yoghurt is dazzling, but also the yogurt drinks are endless, you are likely to buy the 鈥測oghurt鈥?that is not yogurt.

Yogurt is made from high-quality milk fermented by lactic acid bacteria, which is essentially the surface area of milk. The yogurt drink is just a kind of beverage, no longer milk.

The nutrient content of the two varies greatly, and the nutrition of yogurt drinks is only about 1/3 of that of yogurt.

According to the regulations of the dairy industry, 100 grams of yogurt requires a protein content of 鈮?2.

9 grams, while the protein content of yogurt drinks is only about 1 gram.

銆€銆€Yogurt is a healthy dairy product that people often drink. However, if you walk into the misunderstanding of drinking yogurt, but it does not have a health care effect, it is also detrimental to your health.

銆€銆€1.

Yogurt and yogurt drinks are not the same thing now, not only the variety of yogurt, but also the yoghurt drinks, you are likely to buy the “yoghurt” that is not yogurt back home.

Yogurt is made from high-quality milk fermented by lactic acid bacteria, which is essentially the surface area of milk. The yogurt drink is just a kind of beverage, no longer milk.

The nutrient content of the two varies greatly, and the nutrition of yogurt drinks is only about 1/3 of that of yogurt.

According to the regulations of the dairy industry, 100 grams of yogurt requires a protein content of 鈮?2.

9 grams, while the protein content of yogurt drinks is only about 1 gram.
Yogurt drink can be used as a refreshing and thirst-quenching drink. It has a certain nutritional value while quenching thirst, but it cannot replace milk and yogurt.

銆€銆€2.

Yogurt and green papaya mix, lose weight and breast enhancement method 1: yogurt + practice a green papaya 150 ml sugar-free yogurt, with two spoons of milk, stir and pour green papaya juice.

Ready to eat, can be placed in the refrigerator to freeze, taste better.

銆€銆€Method 2: Yogurt + Luggage Use 150 ml of yogurt before meals every day, mix with two spoons of milk, stir evenly and eat.

銆€銆€Method 3: Yogurt + massage skin massage can be made more when the Qin product is prepared. After bathing every night, apply it to one piece and massage it clockwise and counterclockwise.

At least 15 minutes, it is better to feel dark in the dark.

銆€銆€3.

How much should yogurt be suitable every day?

銆€銆€A cup of milk in the morning, a cup of yogurt in the evening is ideal.

But some people especially like yogurt, often drinking a lot of yogurt after a meal, which may cause weight gain.

This is because the yoghurt itself also contains a certain amount. Drinking yoghurt after a meal is equivalent to supplementing these transformations, causing weight gain.

For healthy people, drinking one or two cups a day, in turn, about 250-500 grams a day is more appropriate.

It is best to adjust the interconnected flora for half an hour to an hour after a meal, which is good for your health.

銆€銆€4.

Question: Can yogurt be warm?

銆€銆€Drinking a cup of cold yogurt, the stomach will be very uncomfortable, want to heat the yogurt after heating, and some people say that heating will destroy the nutrition.

In fact, yogurt can be included after warming up.

It is said that yoghurt should not be heated. It is the most ideal lactic acid bacteria in killing yoghurt. Its function is to produce lactic acid, increase the acidity of the interconnect, and inhibit the growth of spoilage bacteria and the decomposition of spoilage bacteria.The warming treatment will increase the activity of the lactic acid bacteria, and its unique health care effect will result in particle size.

Therefore, yogurt can be accepted after heating.

You can put the yogurt into the warm water of about 45 and slowly warm it up, and it will become warm and shake. When the packaging feels warm, you can place it.

銆€銆€5,

Yogurt can’t be mixed with yogurt and a lot of foods are very good, especially the breakfast with bread, snacks, dry and thin, good taste and nutritious.

But don’t eat it with processed meats such as sausages and bacon.

Because nitrate is added to the processed meat, that is, nitrous acid, it forms a nitrosamine with the amine in the yogurt, which is a carcinogen.

Yogurt should not be taken with certain drugs, such as chloramphenicol, erythromycin and other antibiotics, sulfonamides, etc., which can kill or destroy lactic acid bacteria in yogurt.
If you love yogurt, please remember that yogurt is suitable for eating with starchy foods such as rice, noodles, buns, steamed buns, bread, etc.
銆€銆€6.

Drinking more yogurt can not lose weight. Yogurt does have a certain weight loss effect, mainly because it contains a large amount of active lactic acid bacteria, which can effectively regulate the balance of the flora in the body, promote peristalsis and peristalsis, thereby alleviating constipation.

Long-term constipation and weight gain have a certain relationship.

Moreover, the yoghurt also has a certain feeling of fullness. Drinking a cup when it is slightly elevated can effectively alleviate the urgent appetite, thereby reducing the amount of meals in the next meal.

But don’t forget that yogurt itself contains a certain amount, and its capacity is higher than milk. If you eat it on a cumulative basis, it will also cause weight gain.

The best way is to choose yoghurt marked with skim and low-denatured words, although they are not as rich and full-bodied as full-fat yoghurt, but the conversion is low and does not make it quickly accumulate in the body and gain weight.

銆€銆€7.

It is best not to take yogurt to fill your hunger. When you heal the intestines, you will often grab a cup of yogurt and drink it.

This can really alleviate the feeling of drought, but it is best not to take yogurt to fill the hunger.

Because the acidity in the stomach is high (pH is 2) on an empty stomach, the lactic acid bacteria characteristic of yogurt is easily killed by gastric acid, and its health care effect is greatly weakened.

Still drink it 1-2 hours after a meal!

Because the gastric juice is reduced at this time, the pH in the stomach is most suitable for the growth of lactic acid bacteria.

In addition, the benefits of drinking yogurt at night are also more.

Remember to wash your teeth after drinking yogurt, especially after drinking at night, because some bacteria and acidic substances in the yogurt have certain damage to the teeth.

銆€銆€8.

Drinking yoghurt is not suitable for all ages. In fact, yogurt is good, but not everyone is suitable for eating.

Patients with diarrhea or other chronic diseases should be cautious when drinking yogurt after interventional injury; children under 1 year old should not drink yogurt.

In addition, diabetics, patients with atherosclerosis, cholecystitis and diabetes patients should not drink sugary full-fat yogurt, otherwise it will easily aggravate the condition.

The people who drink more yogurt are: regular drinkers, regular smokers, often forced computer operators, patients with frequent constipation, antibiotics, osteoporosis patients, cardiovascular diseases, etc.

銆€銆€9.

Yogurt refuses to warm up A lot of information says that yogurt can not be heated, fear that the most fermented lactic acid bacteria in yogurt will be killed after heating, and the taste and taste will change, and its nutritional value and health care function will also be reduced.

However, if the yogurt is only heated to a slight temperature, the lactic acid bacteria in the yogurt will not be killed, but will increase the activity of the lactic acid bacteria, and its unique health care function will have a molecular weight.

You can add yogurt or bag to the warm water of about 45 掳C and slowly warm it. It will be warmed and shaken. It feels gentle and can be placed. This is more comfortable than drinking a cold yoghurt in the cold winter.a lot of.