The 18 long movements of health and longevity secrets make the old man live again
I believe everyone knows that if you want to live longer, you must have a healthy body.
Only when the body is healthy can you live long life, and health is always inseparable from proper exercise.
The following is a small exercise specially prepared for elderly friends to help everyone’s health. You can refer to it!
銆€銆€1, the fingertips of the clap ten fingers is alternating with the meridians, usually should exercise more fingertips, like clapping, applauding, are very good movements.
The action of ten fingertips can effectively correct Alzheimer’s disease, because the blood and blood are all at the end.
銆€銆€2, sitting on the bed, the palms of both hands press the two ears.
Use the three fingers (index finger, middle finger and ring finger) to gently slam the skull to smell the sound.
3 per morning bomb?
5, there are anti-dizziness, strong hearing and the treatment of tinnitus.
銆€銆€3, into the pocket Chinese medicine, that if you can wear pockets often, it can make our blood more smooth, but also help us to activate the bones and prolong the anti-aging effect.
The elderly can put their hands on the chest and then squeeze the coaxial holes in the opposite direction with the left and right hands.
This uses the wrist to drive the finger, and then gently pinch the muscles under the arm for about 5 minutes.
Morning and evening, but be sure to remember not to use too much force.
銆€銆€4, the hair sebum secretion in the elderly is relatively reduced. If you wash your hair too much, use too much shampoo, it will wash away a thin layer of sebum, so that the hair loses moisture and dry, desquamation, itching.
For the elderly, it is enough to wash your head once a week, and it is not advisable to use too much alkaline soap.
In addition, often combing hair is beneficial to promote blood circulation in the head and increase the nutrition of the hair.
銆€銆€5, the arm is sitting right, straighten your hands, the palm of both hands is relatively flat in front of the chest, then the index finger of the right hand can go forward along the center line of the left middle finger and the center line of the palm, until the handAt the center of the elbow, do 25 times. Use your right index finger to shift from the left hand to the elbow point along the palm of your hand to the elbow. Perform 25 times. Change your hand and push your right hand with your left hand. The method is the same as above, and push 25 times.
It has the effect of clearing the heart, bonfire, and removing trouble.
銆€銆€6, stretching and stretching can cause most of the muscles of the body to contract, so that the accumulated blood is “rushed” back to the heart, thereby greatly increasing blood flow and improving blood circulation.
Taking away the metabolites in the muscles can eliminate the effect of fatigue, making people feel full body stretch and refreshed.
銆€銆€7, levator ani refers to the anus refers to the abdomen levator anus when inhaling, and then relax the anus when exhaling.
This way, about 20 times in a row, strengthening the strength of the levator ani muscle can help control the endocrine incontinence caused by muscle relaxation.
It can also help relieve acne and constipation.
If you can do abdominal breathing when doing levator ani exercise, the effect is better.
銆€銆€8, after getting up in the morning, go to the fresh air, open the mouth to a large extent, and then close it again, and gently slam the teeth when you close your mouth.
This action stimulates the brain through the reflection of facial nerves, so that the brain can wake up as soon as possible.
With a large mouth and closed mouth, more than 40 muscles in the face can be rhythmically moved to prevent the facial muscles from shrinking.
In addition, the Zhanghe mouth rehabilitation respiratory department gets activities to keep the ear tube open, so that the pressure inside and outside the middle ear is balanced to prevent deafness in the elderly.
銆€銆€9, hand rubs often rubbed with both hands, can promote blood circulation, increase the body’s resistance.
It is good to wipe your face with your hands every morning, evening, and evening. This way, you can reduce the wrinkles on your face.
銆€銆€10, the stomach is lying flat, straight legs, for deep breathing.
When inhaling deeply, the abdomen rises vigorously upwards and suffocates when exhaled.
Repeated abdomen 10?
20 times, it can enhance the elasticity and strength of the abdominal muscles, prevent the abdominal muscles from relaxing and unfortunately accumulating the abdominal cavity, and have the effect of strengthening the stomach and helping digestion.
銆€銆€11, open mouth to learn, do housework or watch TV, the mouth will be one by one, to drive all the muscles of the face, for rhythmic movement, can accelerate blood circulation, delay the aging of various tissues and organs, make the mindSober and energetic.
The method is as follows: sitting on a chair or bed, the mouth is easy and rhythmically combined, each time the stretch is 50 times, about 1 minute, and each morning and evening insist on doing it once.
銆€銆€12, the leisure time after the turn-over tea, often do the neck-turning exercise, can not only receive the refreshing effect, but also prevent the occurrence of cervical disease.
The specific method is: sitting on the chair, first look up, try to lean back, then lower the lower jaw to the chest, so that the neck muscles are tightened and relaxed, and tilted to the left and right sides 10?15 times, then put the back on the back of the chair, and hold the hands behind the neck for a while.
銆€銆€13, pull the ear around the top of the head with his left hand, hold the right ear lift 14 times, and then use the right hand to lift the left ear 14 in the same way, morning and evening.
When you are sitting, you can massage the ear wheel by hand. Use your index finger and thumb to stick the inside of the ear. The outer layer is relatively kneaded. You can make up your kidneys for a long time and keep your hearing.
銆€銆€14, the molars lightly close the lips, the upper and lower teeth slammed each other dozens of times, between the mouth should be rotated, with the tip of the tongue to shake the upper jaw several times.
It can promote the blood circulation of the mouth, teeth, teeth, gums and gums, increase the secretion of saliva, and thus receive the effects of removing dirt, improving dental caries resistance and chewing function.
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This is because the foot of the Yongquan point has the function of improving physical fitness and improving immunity.
銆€銆€16, clenching fists every day to make a fist exercise, can enhance the function of the internal organs, so that people’s physical strength doubled, and maintain strong energy.
The method is as follows: hold both hands into a fist, apply a little force to the whole body at the same time, then let go and repeat 50?
80 times, do it every morning and evening.
This method can be used for those who are not concerned about concentration and energy shortages.
銆€銆€17, soaking feet for a day, the body will be tired for a long time at night, especially the liver and kidney urgently need to rest and nursed back to health.
At this time, the good way to nurse is to soak your feet.
When soaking the feet, the reproduction in the water can enter the body through the soles of the feet, so that the kidneys and livers in the body are cured.
In particular, the Yongquan point at the sole of the foot is the first point of the kidney. At night, after getting the stimulation of hot water, it can eliminate the fatigue of the day and supplement the kidney.
銆€銆€18, often cramps and sedentary elderly often feel lower limbs soreness, severe cases of lower extremity varicose veins, which is caused by poor blood flow in the lower extremities.
You may want to do a “squat” activity every hour by constantly lifting your heels and keeping the blood in your lower extremities back.
Because the human blood lower limbs return, mainly by the heel of the heel to the contraction of the lower leg muscles, the amount of blood squeezed each time is roughly equivalent to the amount of blood discharged by the heart every time.
銆€銆€Conclusion: The above is a detailed introduction on how to make the elderly live longer. Do you have some methods for the elderly friends after reading them?
It doesn’t matter if you can’t master it at once. You can take it slowly. You can master one day. As long as you persist, you can make your body healthier and longer!