Is it correct to say that “long-term lack of sleep is easy to make people fat?”
There was a famous study, and the researchers found that people who are chronically deprived of sleep tend to gain weight.
The researchers invited 30 young men and women of normal weight to participate in the trial.
In the first trial, subjects were scheduled to sleep for 9 hours each night for 5 consecutive days.
In the second trial, subjects were scheduled to sleep for only 4 hours per night for 5 consecutive days.
During the two trials, their meals were strictly controlled for the first 4 days, but they could eat as much as they liked on the last day.
The results showed that these subjects consumed an average of 2,600 calories per day.
When they have enough sleep, they will only eat 2,500 calories on the last day, but when they are not enough, they can eat 2800 calories.
Studies have shown that people with insufficient sleep eat more, but they don’t consume more calories, so they tend to gain weight.
Causes of obesity caused by lack of sleep 1, sleep less will increase the amount of food should sleep seven hours a day is the most healthy sleep, if the lack of sleep, then seriously affect the balance of the body’s hormones, causing disorders in the digestive system, thusIncreasing the amount of food increases the storage of fat and eventually makes the body obese.
When people are in deep sleep, the growth hormone secreted by the brain will guide the body to convert fat into energy consumption, but if the sleep time is reduced, coupled with the accumulation of heat in the body, the amount of hormone secretion cannot keep up with the rate of fat growth, naturallyIt will gain weight.
2, short duration of sleep period Rapid eye movement sleep period is a deep dormancy stage, the calories in the burning body at this stage is the most.
If you sleep too little and your body is not well relaxed, the duration of rapid eye movement sleep will be shorter, so you can’t burn more calories. Over time, you will become obese.
The above is the reason why the lack of sleep caused by obesity is introduced.
Normal people should guarantee about 8 hours of sleep every day, so that they can achieve the optimal state of health and will not cause obesity.
If you are suffering from insomnia, you should always pay attention to the regularity of work and rest, exercise more, eat light, keep a cheerful mood, relax yourself before going to sleep.
>> Click here to buy << The danger of chronic lack of sleep 1. Can lead to depression Over time, sleep deprivation and sleep disorders can lead to depression. Insomnia and depression are inextricably linked. Lack of sleep can exacerbate the state of depression, which in turn makes it harder to fall asleep. From a positive perspective, treating sleep problems can help alleviate depression, and vice versa. 2, accelerate skin aging, presumably most people have experienced a few nights after not sleeping, the skin is sallow and the eyes are swollen. But this proves that long-term lack of sleep can lead to dull skin, wrinkles, and dark circles. When you don't get enough sleep, your body will release more stress hormone cortisol. Excessive cortisol breaks down collagen in the skin, which keeps the skin smooth and elastic. Deep sleep repairs skin tissue. 3. Is it forgetful and dull to make your memory clearer? This requires you to get enough sleep every day. Researchers in the United States and France have unanimously determined that a brain region known as the "spike wave" is dedicated to consolidating memory. This brainwave is also responsible for the information learned from the transmission of the hippocampus to the cerebral cortex. Most of the "spikes" appear only when people are deeply sleepy. Sleep plays a decisive role in a person's thinking and learning ability. Lack of sleep affects people's cognitive process in many ways. First, lack of sleep can harm people's attention, alertness, concentration, reasoning, and problem-solving skills, which can make your learning less efficient. 4. Severe health problems Sleep disorders and chronic sleep deprivation can increase your risk of developing these diseases: heart disease, heart failure, arrhythmia, high blood pressure, stroke, diabetes. It is estimated that 90% of insomniacs (characters characterized by difficulty falling asleep and easy to wake up) are also associated with other health problems. 5, lack of sleep can increase weight loss of sleep may increase people's hunger, and promote appetite. According to relevant data, people who sleep less than 6 hours a day are more likely to become obese than those who sleep 7-9 hours a day. Hunger hormones in the stomach stimulate hunger and leptin signaling in the brain, thereby suppressing appetite. Shortening sleep time reduces the secretion of leptin and raises the level of hunger hormones. Insufficient sleep not only stimulates appetite, it also stimulates the body's desire for high fat and high carbohydrates.6, the impact of judgment lack of sleep will affect our understanding of things, because the failure to properly assess and act wisely, this will affect people's reasonable judgment of the event. People who are deprived of sleep seem to be particularly prone to judgment errors. In this world where the pace of life is gradually accelerating, sleeping less becomes a symbol of glory. But sleep experts say that the act of reducing sleep is wrong, and you may not be able to pay for it. Especially if you are working through the military's judgment-critical work, the impact of lack of sleep can be a big problem. 7, increase the risk of death British researchers have observed how more than 10,000 British civil servants sleep patterns in more than 20 years, how they affect their death. The results showed that those who lost sleep from 7 hours to 5 hours or longer had nearly twice the risk of death from illness. In particular, the lack of sleep doubles the chance of death from cardiovascular disease.