[Earth Poria Water Fish Soup]_ 水 鱼汤 _Homely Practices_How to Make

[Earth Poria Water Fish Soup]_ 水 鱼汤 _Homely Practices_How to Make

Water fish is often referred to as turtles. Water fish are rich in nutrients, high in protein, and have a very nourishing effect. The Poria cocos water fish soup is very suitable for people with weak health.Use cooking wine to remove its fishy smell.

1.

Wash and kill the water fish, put them in boiling water and blanch for 2 minutes to remove them, scrape off the skin on the back of the water fish, and cut into large pieces.

Wash the soil Poria and drain the water for later use.

Fill a clay pot with appropriate amount of water, add water fish, Poria cocos, raw coix seed and raw meat, boil over high heat, change to low heat pot for 2 hours, and season with salt.

2.

Prepare all ingredients.

(The fish are slaughtered cleanly to remove the internal organs, chop off the claws and head, rinse with running water, remove the epidermal membrane, and chop into large pieces for use.

) Stir-fry the tortoise with ginger slices and oil in the wok. Add cooking wine.

(This step is to remove the fishy smell and make the meat taste better.) After frying for 10 minutes, put the meat and ginger slices in a boiling pot and add all the ingredients together.

After two and a half hours, season with salt to taste!

Water fish has the effects of nourishing yin and nourishing kidney, nourishing kidney, nourishing muscles and activating blood, removing heat and dissolving knots; Fange can clear heat and spleen, and strengthen spleen and dampness.

This soup has the effect of dehumidifying and detoxifying, and is especially suitable for those who are weak.

3.

Lean meat, water, fresh soil Poria, peeled and chopped large pieces, wash red beans and soak overnight.

Fish fry until golden on both sides. Add all the ingredients into the soup pot at once, add enough water, and turn to low heat for 2 hours after the pot is over.