If you are not healthy, please don’t sleep, friends come in and save each other.


If you are not healthy, please don’t sleep, friends come in and save each other.

Insomnia is a problem that contemporary young people, in addition to hair loss, are facing another group that is not in line with age.

Here is a special explanation: not everyone who is awake at 5 am is staying up late, some people do not like to sleep.

But there are still some that really can’t sleep.

As you can see, the recent vlog trend has been very fierce.

To be honest, on countless insomnia nights, I have seen too many bloggers’ “Night Routine”, makeup remover, skin care, and reading.


.Then they just – sleep?

If someone actually plays the nighttime process after turning off the lights, then I don’t believe that no one is on the turn side, like the one who is watching the video, and the phone’s power is played from 100 to off.

The real nightlife sequelae are not only drunk in the bar, the hangover that wakes up the next morning, and the night at 10 o’clock in the evening, and the face that only sleeps for 4 hours the next day.

Sometimes I can’t help playing with a child’s temper and ask the world: Why is it me?

Why can’t I sleep well even with one?

In short, life is summarized as the following picture – we are committed to arranging the life of cool girls to “consist the posts”, today give everyone a chance to save each other.

I spent a few days these days, secretly sneaking my friends’ bedtime scripts – “When you want to go to sleep quickly, what is your own little way?”

The following is the unhealthy health sticker I have summarized.

After the testimony, some are quite novel.

have something.

.Let us refer to it as appropriate.

IQ Rolling Method Reference Index:?








Luo Wei, who is facing his own IQ: Isn’t it better to sleep without doing math problems?


There is no other way than that.

I am the kind of person who is getting more and more screaming at night, falling asleep quickly?

Impossible, this life can not be fast.

Just look at the variety of Vivi: Although I usually only like to watch the kind of film, but when I can’t sleep, I still recommend it – the film, you can add some in front of the search for “records”Presuppositions such as “business, history”, and watching it for a while exceed my understanding, you can sleep.

Very clever big profit: look at e-books, paper books are not recommended, because e-books are asleep, do not have to climb out of bed to turn off the lights.
In fact, I really like to watch movies. I want to find a movie that I can’t understand. It’s better to have no subtitles.
Don’t be a film that is shocked, and you want a movie that has been talking about it, a little “Seto Inland Sea.”

When the question mark on your head is enough, you really have to sleep.

I have tried the documentary mentioned above, and the effect can reach 7 points!

Recommend some types of film that are more biased in engineering, PS: can not open the barrage, may be more and more spiritual; do not look at the scenery geography, because it is easy to open a travel application, then you do not sleep all night;Seto Inland Sea is easy to go astray. If you are watching a subtitled version, you may be awakened. It is better to look at Andy Warhol’s “Sleep”, which is really sleepy.

.Pet Therapy Recommendation Index:?




Jaylen, the trend editor of pets: I have done too many “stupid things” to deal with insomnia, I have heard the Great Compassion, and I have seen the @鍦熷懗鎸栨帢鏈篅鍦熷懗鑰佺埞 for a few hours, but not as good as my cat.Every time I can’t sleep, I will hold the cat to the side of the pillow. The most important thing is that it can sleep, but the hypnosis of it makes me sleep.

The victim gathers a photographer who loves to keep a variety of animals. Vickers: My usual hobby is to keep everything that is closely related to life. During this time, I have raised a pet-golden scorpion, which is actually a kind of cockroach.

This thing will be sizzling from day to night, deeply touching my sleep nerves.

I took it all day long, almost anywhere I went to sleep.

Edmund who likes to do housework: comb the dog, don’t know why, seeing this thick dog hair has a hypnotic magic, plus this unique touch, basically I can fall asleep soon.It is.
Cassie who has never raised a pet but likes animals: recommend a live broadcast of wild animals, including tigers, lions, and hippos.

.But use it cautiously, maybe watching it, the pet is completely a good friend of humanity, or the most comfortable sleeper helper after the busy day.

Although I haven’t had time to “utilize” small animals, I have heard about their work and name for a long time. The power of such human beings to scream at the cat is ignorant.

It’s not that I’m open to the mouth. Studies have shown that the snoring of cats has a healing effect on many diseases, relieving stress, lowering blood pressure and promoting bone growth.

.And a French official has long started to treat insomnia with the cat’s snoring.

People without cats don’t have to worry, I found a website called purrli, a website dedicated to listening to cats.

Friends, can be included in the bedtime process.

Exploring the self-recommendation index:?










The sun does not rise up: After repeated proofs, I found it easy to fall asleep with a sigh.

After I tried all kinds of stupid methods, the healthiest thing was deep breathing and sighing, and immediately tired and deep sleep.

Yao Qiankun, who loves to explore himself: I want to announce a secret that I found myself. I will lift one hand and relax. The hand will not support it and fall down. I fell asleep and fell asleep. veryDecent summer: I attended a class of double psychological counseling or mindfulness practice last year. When the teacher said that he could not sleep, he could try to count his own breathing: when you first inhale, count the number, when you count to 12, change your exhalation.Number, exchange every 12 times.

Later, I tried it a few times while I was insomnia, and it seems to be quite effective.

Amanda, the same person: I have tried a very useful one, close your eyes and start to turn your eyes, until you are tired, you will want to sleep very much!

Finally, there are people in the same class who have turned my eyes with me!

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I think the above mentioned are worth a try?
Biotherapeutic Recommendation Index:?

?Scarlett who studied insomnia: 1.

Try not to eat for 2 hours before going to bed, otherwise the body will concentrate on burning and digesting the food in the stomach to affect sleep.


Try not to do things that excite yourself before going to bed, otherwise you will always think about it and become more and more excited after you lie down.


Yoga’s major reconciliation rate, focus on the outflow of the nose, do not think about slowing down.


Reading, it is best to be in English. If you don’t see a few pages, you will be sleepy.

Exquisite beauty editor Zoya: I think the most effective way is to practice yoga, especially when the yoga is over for 10 minutes of meditation time, lying on the ground and falling asleep in minutes.

And after practicing yoga, I feel that my body is very comfortable and very light, which is more helpful for sleep.

A shameless monkey: playing?

?(Sorry) is very useful.

After the fight, I was weak, and I didn’t even have the power to turn off the lights. I just wanted to sleep.

Exercise before going to bed is always good, as for some sports, everyone should choose.

The full reference index of the full support: Do not!

Gambler: I can’t believe it myself. The most effective way I tried was to eat supper and eat enough.

Two yuan that I love very much: I have tried a few sheep, counted dumplings, and AMSR (I can only say that the more I listen to the spirit), but the most useful thing is to eat supper, after eating a strong night’s food.Of course, you can also use breakfast and lunch.


The sea is big and small: stay up all night, even for a week, guarantee a second sleep.

I can lose sleep, but I can’t sleep and get fat again!
The way to eat and eat is not recommended. I am not afraid that you will not get the night, I am afraid that you have lost the sun.

.After “stealing” so many tips that are worthy of reference, I still have to insert a sentence at the end. For me, the trick is to try it out – every time I go out and finish my life, I really still have to sleep.