8 diet weight loss methods for working outside the family

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8 diet weight loss methods for working outside the family

As an office worker, I often have to be a 鈥渙uter food family鈥?and I am afraid that high-transition, high-fat foods will ruin my body.

How to do?

Don’t worry, as long as you learn the following 8 diet weight loss methods, you can do it out and not get fat.

銆€銆€1, do a good job in restaurant cooking at noon, often depressed: the restaurant downstairs is really too greasy.

So if you want to eat out and eat healthy, you have to do more homework!

Where to find healthy and nutritious food around Soso: When breakfast, it is best to choose vegetables, fruits, porridge and other food-rich early breakfast stores. It is best to choose a restaurant that offers lean meat and salad at noon, and it is best to provide roast chicken at night., fish and steamed vegetables in the restaurant.

銆€銆€2, eat a little before going out to eat, and go out to eat because of the hungry itself, plus food is currently easy to overeating, so before you go out to eat, you may wish to choose some protein drinks or a boiled egg to ease intestinal cramps.
銆€銆€3, do not covet free food more and more restaurants choose to provide guests with pre-dinner or equivalent free food, if this happens, immediately go away, or a small cheap, but the weight is bigdisaster.

銆€銆€4, try to drink alcoholic beverages = super high concentration, it is best to choose alcohol when eating, your best choice is no good for cardiovascular health, calories are not high, there is no carbon dioxide.

The worst choices are those brewed with sugar, such as chilled juice rum.

銆€銆€5, choose your appetizer, choose some mixed salad or soup, choose vinaigrette and lemon slices with appetizers to eat, so that you can eat a little before the meal, eat lessIt is.
銆€銆€6, when eating a simple meal, choose the main dish, it is best to choose boiled, steamed, grilled fish, chicken, turkey or beef tenderloin, avoid eating fried, grilled, stewed, crispy, friedof.

If you have potatoes, cakes, etc. in your main dish, it is best to ask the waiter to switch to vegetables.

銆€銆€7. When you are full, put down the tableware. When you really feel full, you are already in a state of fullness.

Therefore, when eating, don’t eat meat as much as the palm of your hand. 8 minutes can satisfy your daily needs.

When you get 8 minutes, you will immediately drop the tableware and ask the waiter to pack it. Otherwise, you will continue to eat it.

銆€銆€8. When you refuse to order desserts, don’t look at the dessert page. Otherwise, you can’t help it. Don’t be fooled by those desserts that look a little too low. Ice cream, placed, are typical.Filled with oil, sugar, and calories.