Eat – can also remove problems in the mouth
At the turn of spring and summer, oral ulcers have come again, occurring at the edge of the oral mucosa and tongue, making people unable to move their mouths. In the case of sour, spicy, salty and sweet foods, the pain is very serious and exuberant.Unspeakable.
Experts say that the incidence of oral ulcers has nothing to do with the season, with young and middle-aged people as the onset of the disease, especially female patients.
Mainly because you stay up all night, too much nightlife, too much work pressure, leading to colds and other factors.
Because at these times, people’s mental stress or physical fatigue, immunity is reduced, the virus (the pathogen of oral ulcers) will occur, causing oral ulcers.
After suffering from oral ulcers, you can’t stand the pain. You can go to the hospital for treatment. The doctor will usually give you anti-inflammatory and analgesic drugs, but you don’t need to take the medicine. Generally, you can recover after two weeks, but if the mental stress is intensified.Physical fatigue will still recur.
Drinking honey and vitamin supplements is also an important part of helping to recover from oral ulcers. Remember to eat more seasonal fruits such as apples and dragon fruit.
In addition, Chen Ruifang said that honey water that is especially suitable for spring sintering also has an effect, because spring needs to protect the spleen, and honey water has the effect of entering the spleen.
As long as the mouth is sore, bad breath will follow?
According to the dentist, in general, there are basically two reasons for the smell in the mouth: 1. The mouth is not hygienic; 2. The injection channel is dysfunctional.
And for whatever reason, the culprit capital is bacteria.
If you go to a dentist to see a doctor, he may make two suggestions: First, eat well, that is, pay attention to diet balance, you can eat enough protein and protein, as well as vegetables and fruits of various vitamins;It is best to brush your teeth or floss your teeth after a meal.
In fact, there is also a method, there are several kinds of food itself is the ability to remove the bad smell of the mouth, and can prevent bad breath from recurring.
1, celery, this herb is best at eliminating the odor in the mouth, especially the smell of smoke.
If you can’t find the celery at hand, the parsley and mint can also break down the odor of the mouth.
In order to achieve better results, these things will be chewed as long as possible, or used as a replacement tea.
In addition, these herbs are also good for digestion.
2, the latest research shows that yoghurt can reduce the hydrogen sulfide content in the mouth every day, because this substance is the culprit of oral odor.
Drinking yogurt on time can also prevent the production of harmful bacteria in the mouth, which can cause gum disease or plaque.
However, only natural yoghurt has such an effect, and sugary yoghurt does not.
3, polycarbonate vegetables and fruits including apples, carrots and celery.
These vegetables and fruits help to secrete large amounts of saliva.
Saliva completely wets the mouth and removes food debris that adheres to the teeth or is stuck in the teeth.
These food residues are also one of the causes of bad breath.
4, foods containing a lot of vitamin C, citrus, watermelon and other foods containing a lot of vitamin C can make the mouth an environment that is not conducive to bacterial growth.
Regular supplementation with vitamin C is also very useful for the health of the gums.
However, it should be noted that vitamin C should be replaced by natural foods rather than food additives, as additives may replace digestive disorders.