Autumn and winter began to keep the essence
It’s winter in a blink of an eye. It’s a good time to eat a tonic. Unfortunately, the changing climate makes the digestive tract once again insidious.
Let’s add it slowly, as well as private affairs.
From this month, saving sex is environmentally friendly.
What to do: Take care of the cold dew of the digestive tract, and enter the season of alternating heat and cold. The climate changes from heat to cold, and the growth of all things alternates with cold gradually.
The temperature difference between day and night is huge. After being stimulated by cold air, the human body first hurts the stomach, causing obstructive contraction of the digestive tract, and the resistance decreases accordingly.
In addition, the weather turned cool, and the appetite for one summer was relieved, and we enjoyed the delicious food.
As a result of such overeating, the burden on the stomach and duodenal intestine increased, and the digestive tract was injured again.
Stomach protection in autumn: “Five nourishment” to keep warm: After the autumn is cold, we must pay special attention to the warmth of the stomach. Beware of cold stomach, which may cause stomach pain or diarrhea, nausea and other symptoms.
Especially for those who are relatively thin, keeping the stomach warm is more important.
Slim people usually have thinner stomach walls and are more prone to stepping on temperature changes.
Diet and nutrition: The autumn diet should be warm, soft, light, vegetarian, and fresh. It should be regularly quantified, eat less and eat more, so that there is often food and acid in the stomach to neutralize, so there will not be too much stomach acid in the digestive tract.make trouble.
Avoid mouth maintenance: in autumn, pay attention to avoid mouth, too cold, too hot, too hard, too spicy, too sticky food can not touch, but also avoid overeating.
Peace of mind: Experts believe that the occurrence and development of the digestive tract are closely related to human emotions and mentality.
Therefore, it is good for the digestive tract to abandon the bad emotions such as tension, worry, and anger, and to keep the spirit firmly and emotionally stable.
Exercise health: Moderate exercise in the fall can maintain the stomach and intestines. The moderate essential is the word “frozen”. No matter what sports you do, don’t sweat sweating and stop sweating.
What it is: Saving room starts When the climate becomes cold this month, it is when the human body’s yang energy converges and yin gas occupies the body, so the health of autumn and winter cannot be separated from the word “recover”.
When it comes to intercourse, it’s about recuperating.
Don’t look like the restlessness when spring yang is developing, nor the excitement when the summer yang is overpowering, but stand straight with your hands behind your head and lower your head-converge.
Although winter is the most important task for saving housework, it has started to be publicized in autumn.
The famous doctor Sun Simiao once had a set of house theory. His old man said: “Twenty people (referring to 20-29 years old, and the like by the following analogy), one vent on the fourth day; thirty, eight vents on the eighth;One leak on six days; one leak on fifty days; one leak on sixty days; if one is physically strong, one leak in January.
“It can be seen how poor the ancients were at that time, or because of the worship of abstinence, everyone was extremely” saving “on sexual matters.
In today’s enlightened society, the importance of sex for a good relationship between the sexes goes without saying.
So of course we don’t have to follow Dr. Sun’s theory, but it seems that the idea of someone in autumn and winter is indeed less than in spring, and we do not prevent the desire from coming.
In the autumn, women’s bodies would also eliminate their desires, and the vaginal fluid would be much less.
This is to blame dryness, which makes the body dry and hurts yin, jin, fluid, sweat, blood, and essence are among the yin.
So now the foreplay is extremely important and it needs to be given alternate time.
What to eat: Ping Bu + Run Bu where all foods have character, cold, hot, and the balance between cold and heat.
The so-called tonic is to replace tonic food with inconspicuous personality. This is a tonic rule based on the cool autumn climate and relative balance between yin and yang.
The foods that Pingbu can choose from are: Zhibai: reducing blood lipids, antipyretic, and diuretic; pumpkin: nourishing lungs and nourishing qi, analgesic reconciliation; lotus seeds: spleen and heart, Gujing antidiarrhea, appetizers and soothe; longan: cureAnemia, neurasthenia, postpartum blood deficiency; black sesame: nourishing the lungs and spleen, moisturizing the intestines, purging the skin, and benefiting the skin; jujube: nourishing the spleen and stomach, replenishing qi, replenishing blood and nourishing yin; walnut: nourishing kidney, nourishing blood, nourishing lungMuscle weakness, brachial nerve weakness and lower back pain.
In addition, although yin and yang are relatively balanced now, dryness is the main qi, and lungs are easily injured by dry qi.
As much as possible, you can directly add water to prevent direct damage to the human body caused by dry weather; it is necessary to use sesame, honey, fruits and other divided sweet foods to achieve the purpose of nourishing yin and lungs.
Famous doctors and private parties: Chaoshao salt water, the water in the air of the night and evening honey soup, and the water in the human body, we must often “rehydration” ourselves to reduce the damage caused by the dry climate to the body.
Drinking more water becomes a necessary means.
However, drinking plain water alone cannot completely resist the distortion effect brought by Yuqiao.
After entering the body, the water quickly evaporates or is excreted, and then gets out of the body.
If some salt is added to the boiled water, the situation will be very different and it won’t be lost so easily.
And honey has the effect of clearing heat, replenishing qi, detoxifying, moisturizing and analgesic.
Drinking a bit of salty water during the day and a glass of honey at night not only replenishes the body’s water reserve, but also is a good recipe for health and anti-aging. At the same time, constipation caused by dry air will not benefit us.