Drink cold drinks in the summer, be careful to drink the spleen and hurt the stomach.

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Drink cold drinks in the summer, be careful to drink the spleen and hurt the stomach.

Drink cold drinks in the summer, be careful to hurt the spleen and hurt the stomach. 1. Do not drink cold drinks that have been stored in the refrigerator for a long time. Many people will put a lot of cold drinks in the refrigerator at home, and then slowly drink and eat slowly.In fact, this is not right, the refrigerator is not an anti-virus cabinet, can not eliminate the effect of sterilization.

Therefore, cold drinks should be eaten as soon as possible, and in the refrigerator for a long time, the quality will be reduced, not as fresh as it was at the beginning.

2, eat cold drinks time to pay attention to summer cold drinks is not want to eat can eat, like an empty stomach before meals, just after eating is not suitable for drinking cold drinks, otherwise it is easy to hurt the stomach.

Generally, it is advisable to drink 30 minutes after a meal or after a nap. It is better to drink cold drinks with ice cubes at around 3 pm. At this time, the human body is the most yang, and it is not easy to harm the human body.

3, do not immediately drink cold drinks after sweating, summer temperatures are high, walking will have a lot of sweat, especially after the activity is only a lot of sweat.

Do not drink cold drinks at this time, otherwise it is easy to “sweat closed”, resulting in poor circulation of sweat pores, difficulty in heat dissipation, residual heat accumulation, and easily lead to heat stroke.

4, every time you eat cold drinks to master the amount when you want to eat root ice cream outside, normal, but do not eat 2 or even 3 consecutively, do not drink more drinks, do not exceed 150 ml, the best bottledDo not exceed half a bottle. If it exceeds it, it may hurt the spleen and stomach!

5, drink cold and slow speed to “slow” out of the sweat, and then drink a cold drink is how cool.

However, it should be noted that the cold drink is very irritating to the gastrointestinal tract. In order to avoid injury, it is best to savor the cold drink and slowly drink it, so that there is less stimulation for aseptic.

Eat solid ice cubes, which can be contained in the front of the mouth before the entrance, wait for the ice to melt, and then slowly swallow it near the body temperature, so as not to stimulate the cerebral blood vessels, throat