]_Pre-pregnancy_Can you eat
[Can you eat tomatoes in early pregnancy?
]_Pre-pregnancy_Can you eat
Tomatoes are very common fruits and vegetables. Many tomatoes can be eaten directly. You can also add a variety of delicious substitutes to eat them. The taste is delicious and the nutritional value is very high. After pregnancy, due to the effects of hormones in the body, many women have somePeople ‘s tastes have also changed. Some prefer spicy foods, and some prefer sour foods. Although tomatoes are rich in vitamins, many women in early pregnancy are afraid to eat them.
Can you eat tomatoes in early pregnancy?
Pregnant women can certainly eat tomatoes.
Tomatoes are rich in vitamins. For pregnant expectant mothers, they can not only balance nutrition, but also achieve the effect of detoxifying the body. Of course, lycopene also has sun protection. Many expectant mothers are afraid that the skin will change after pregnancy.Poor, then just eating more tomatoes to protect the skin can help you improve pregnancy skin problems.
If pregnant female friends keep eating one tomato each morning, night and evening, it will also make your baby’s skin better.
In this way, it will lead to a win-win situation for pregnant women and hypertension.
Of course, when choosing tomatoes, remember to choose fully cooked tomatoes. If there are green, hard-bodied tomatoes, you are not recommended to buy them. It is recommended that you buy tomatoes with sand, which will taste better.
Pregnant women, when eating tomatoes, remember to wash them thoroughly. Do not buy immediately and eat them immediately. You can soak them in salt water for a while, then rinse them before eating.
And tomatoes are not recommended to be placed in the refrigerator. If it is too cold, it will irritate fat and may cause residual discomfort and accidents.
If you eat tomatoes raw, you ca n’t eat too much.
Tomatoes can provide some of the nutrients our body needs.
But it can also be used for cooking.
When we treat it as an intermediate food, we must consider people’s tolerance for fruits (vegetables). Since we must eat it raw, we must prevent it from causing gastrointestinal discomfort. Eating too much can cause diarrhea. Pregnant women need to be careful.
Can you eat small tomatoes in the first trimester? 1, the lycopene in the small tomatoes completely reduces car exhaust, and the carcinogens in tobacco are harmful to the human body, which greatly help human growth.
2, lycopene also has the effect of sunscreen, many expectant mothers fear that the skin will deteriorate after pregnancy, so just eat more tomatoes to protect the skin.
3. Eating more small tomatoes is good for children’s vision development. The content of vitamin A in small tomatoes is also very high, which has the effect of protecting eyes.
4. Little tomato is rich in vitamin C and vitamin P, which has the effect of scavenging free radicals, and at the same time has a strong antioxidant capacity.
Therefore, it is very helpful to protect the DNA of cells and avoid gene mutation.
5. Little tomato vitamins help prospective mothers increase appetite, because the small tomato itself is rich in malic acid and citric acid, so it tastes sweet and sweet, and these two substances also have the ability to promote the absorption and digestion of protein by gastric juiceSo there are certain benefits to preventing constipation during pregnancy.