6 outdoor sports fitness methods which are suitable for you?
At any time, whether it is hiking or traveling around home, everyone can choose to exercise outdoors on a sunny day in autumn and winter. Everyone chooses different outdoor sports according to their needs, so you are suitable for outdoor sports.?
What should be noticed in outdoor sports?
1. Suitable for mountaineering: IT people working in dark computer rooms.
Reason: IT people are in the airtight computer room all day long. They are emitted by the turbid gas and decomposition emitted by the computer, and their minds are dizzy. If they are still in the gym on weekends, your skin and body that have not breathed fresh air for a long time willYou protested strongly.
Mountain climbing on the weekend, let yourself be in the nature, fully breathe, sweat sweat, and throw away all the boredom and fatigue of the week.
Effect: Mountain climbing is an excellent aerobic exercise, which can promote metabolism, accelerate blood circulation, increase endurance and leg strength, and enhance cardiopulmonary function.
2. Suitable for riding people: The work pressure is very high and there are certain risks, such as the company owner or company leader.
Reason: The nerves are tight all day long and really tired.
Think about being a wrangler on the weekend and freely galloping under the blue sky and white clouds, isn’t it more satisfying to your heart that wants to fly than golf?
The world is big, after all, the circle of life of each of us is only a corner of the world. We are eager to get out of that small circle, eager for a wider world. Perhaps when we are riding, in the moment of speeding, our dreams in our hearts have been fulfilled.
Fitness effect: Horse riding can exercise your agility and coordination, and can make your whole body muscles exercise, especially the leg muscles.
An hour of horse riding consumes 2,700 calories in a transient state, the same amount of exercise as a day of golf.
3. Shopping crowd: Women who stay in the office from morning to night.
Reason: This is one of the most popular recreational methods for women. It is also a good type of aerobic exercise. It scores with boring equipment in the gym. Shopping does not allow women to exercise unconsciously and enjoy themselves.Mood is the best of both worlds. If you can still find good things by the way, is it a fortune?
Effect: Women go shopping for at least two or three hours, and at least one day. Non-stop exercise can increase leg strength, consume a lot of energy in the body, and achieve fitness effects.
4, skating is suitable for people: people who usually have less activity and are too lazy to exercise even on weekends.
Reason: Skating is a fitness program that integrates exercise and entertainment. It is the easiest for lazy people. Joking can achieve fitness effects. Skating mainly exercises the leg muscles and improves the flexibility and coordination of the limbs.Sex.
Effect: The 175 calories consumed by roller skating every half hour can enhance the body posture and strength of all parts of the body.
5, suitable for long-distance running: work has always been spent in sedentary, leaving a lot of such as back pain, cervical spondylosis, etc., such as editors, freelance writers and so on.
Reason: It is reasonable to say that long-distance running is more suitable for this kind of people, but * concentrated running on weekends for two days is not only ineffective, but also long-distance running is a more serious activity. It should not be carried out on weekends. Free and easy water jogging has become the latest one in foreign countries today.It’s a fitness exercise and it’s an ideal exercise.
Because jogging in the water can evenly distribute the body load, it has a clear advantage over running on the land. In deep water, the runner’s lower limbs are not affected by shocks, so it is not easy to be injured. After exercise, you will feel comfortable throughout the body.
Effect: The stress of water is 12 times the resistance of air. Running in water for 45 minutes is equivalent to running for two hours on land. Jogging in water is especially suitable for excess people.
Because the density and heat transfer of water is greater than that of air, jogging in water consumes more energy than land, which can gradually remove the unfortunate body.
6, suitable for diving: 9 to 5 days a day, working step by step, there is no change in the crowd, such as government officials, secretaries and so on.
Reason: Life is the same, you are annoyed, maybe you already long for change and excitement in your heart, but you dare not try.
Diving will satisfy your expectations for excitement and free life. From the bottom of the crowd, you seem to have come to a world completely different from reality. Here, you can ignore it, like a free fish.Feeling really happy like a fairy.
Returning to the real world from the bottom of the water, you will feel born and reborn, and those troubles that were bound to the bottom of your heart will become so insignificant.
Effect: Diving is a whole body exercise, and its sports effect is comparable to swimming.
Also people who can’t swim can also.
Outdoor walking fitness should pay attention to scientific and scientific walking exercises, which can not only keep fit, but also make people fit.
Therefore, walking has become recognized as an effective and scientific fitness method. The World Health Organization also said that “the best exercise is walking.”
However, if you want to achieve the ideal exercise effect, the walking skills can not be ignored.
First of all, you must have the correct posture when walking. If your head is straight, your eyes are flat, and your torso is naturally straight (shoulders, chest and waist slightly raised, and belly slightly closed).Make human activity benign.
Secondly, when walking, the body’s center of gravity moves forward, arms and legs coordinate with each other, the pace is strong, natural, the stride is moderate, and the feet should have a sense of rhythm.
Third, breathing should be natural during walking. Pay attention to the technique of abdominal breathing, that is, try to exert a little force when exhaling, be natural when inhaling, and cooperate with the breathing rhythm and the pace rhythm.Reduce fatigue.
Fourth, pay attention to the techniques of tension and relaxation when you walk, and switch between exertion and borrowing. You can take a few steps and then take a few steps. This conversion can greatly increase the speed of walking., And will feel relaxed and save energy.
Fifth, when walking, a foot in contact with the ground must have a “grasping” action (toe adduction), which can promote microcirculation on the feet and legs.
Sixth, the speed of walking depends on individual circumstances.Studies have found that when walking at a speed of 80 to 85 meters per minute for more than 30 minutes, the disease prevention and fitness function is most obvious.