Correctly mastering exercise methods can help reduce stress

Correctly mastering exercise methods can help reduce stress

Physical exercise is the best way to maintain physical health, promote physiological balance, and reduce psychological stress; however, it can also be dangerous if we can’t properly train during exercise.

In particular, those who are eager to achieve success and do not master the correct exercise method often cause sports injuries, lead to physical exhaustion, physical injury, and even strained muscles and tendons.

Below we propose seven points that should be paid attention to in fitness for your reference.

Carry out training moderately.

Especially for those who are over 35 years old, do a physical examination before training starts, as a part of the physical evaluation, a health plan proposed by the health doctor, the plan includes: exercise mode, choice of intensity, frequency,Duration, moving targets, etc.

Choose the sport method you like.

Not everyone is suitable for this exercise method. You need to determine the exercise method that suits you according to your physical condition and activity preferences.

This can not only achieve the purpose of exercise, but also avoid the monotony and halfway caused by a single exercise method.

Choose daytime fitness.

Whenever possible, put the century of fitness in the morning or evening at a certain time, and ensure that this time period is completely at your disposal.

And you must exercise five days a week, at least half an hour a day.

But remember that you can’t exercise at noon.

Prepare clothing and equipment for fitness.

If you choose to walk fast or jog, sports shoes and sportswear are enough; if you choose swimming, cycling or other items, you must prepare the appropriate equipment.

Working out together can help the team.

The good thing about team fitness is that when you’re not so active with your team, the team can promote your motivation for fitness.

Set your own fitness goals.

Do you want to lose weight?

Reduce plasma?

Still looking to lower blood pressure?

These are our fitness goals.

It is a motivation that motivates us to keep going.

Be careful.

The best way to treat injuries is to prevent injuries and avoid injuries to your feet and complications during fitness. If you are unfortunately injured, you should stop exercising and go to the hospital in time for medical treatment.

  When carrying out a personal fitness training, master some basic guidelines in advance and understand common sense of fitness, so that you can prepare for fitness exercises.

I wish you the desired results of fitness exercises.

Beware of poor sleeping posture induces esophageal cancer


Beware of poor sleeping posture induces esophageal cancer

At present, esophageal cancer has become one of the biggest killers of human health, so it is a high-incidence area of esophageal cancer. Deaths due to esophageal cancer are second only to gastric cancer.

  Many people know that the incidence of esophageal cancer is closely related to personal lifestyle, especially dietary habits.

Metamorphic, pickled, smoked foods are all “high-risk” foods that cause esophageal cancer.

In addition, unhealthy eating patterns are also one of the important factors leading to esophageal cancer, such as eating too fast and too fast, uneven expectations, partial eating, smoking and drinking, and irregular diet.

  In addition to diet, the incidence of esophageal cancer is also related to poor sleeping posture, especially for people with poor digestion.

In daily life, a good sleeping position can bring better sleep quality and can also give people health points.

In contrast, poor sleeping posture damages human body organs, and even severe cases can cause a variety of diseases, such as prone to cause cerebral thrombosis on the side, prone to induce high blood pressure, high blood pressure, sleep at the desk and swell with eyeballs, sittingSnoring can cause hypoxia in the brain.

  The reason that bad sleeping posture can induce esophageal cancer is closely related to the body structure and the body.

According to daily sleep habits, a large number of people like to sleep on the right side, but research has found that the stomach is higher than the esophagus when sleeping on the right side, which provides favorable conditions for gastric acid to return to the esophagus.

When the amount of acidic fluid in the esophagus is greater than normal and continues, it can easily cause stomach burning.

Long-term, it is easy to cause cough, asthma, short-term tightness, etc., which may cause esophageal reflux, and even severe cases may become one of the causative factors of esophageal cancer.

  Therefore, developing good sleeping habits is an essential substitute for maintaining good health.

First, we should adjust our sleep rhythm to ensure extra sleep and fall asleep on time every day.

In this way, a quiet, moderate temperature, fresh air, and soft tones also help improve sleep quality.

  Thirdly, eating habits will also affect sleep quality. Fasting and fullness will make it difficult to fall asleep quickly, smoking, drinking, etc. will cause a certain degree of excitement and psychological dependence. If it can no longer help sleep, it will affect sleep quality.

Finally, people with gastrointestinal diseases suggest that bed rest is helpful to prevent gastroesophageal reflux, promote digestion and prevent heartburn, and is also very likely to prevent diseases such as esophageal cancer.

In the summer, it is necessary to prevent three evils!


Among them, wet evil is the most vulnerable to spleen and stomach

In the summer, it is necessary to prevent three “evils”!
Among them, wet evil is the most vulnerable to spleen and stomach

Spring is dominated by wind evil, autumn is mainly dry and evil, winter is dominated by cold evil, and the main evils in summer are three: summer evil, wet evil, cold evil.

Because the human body has to face a variety of evil attacks, it increases the difficulty of disease prevention and health.

Therefore, summer is often the most difficult season to maintain in all seasons.

绁?閭?閭? brewing Shengmai drink summer evil is the most important evil in summer, too much sweat in the summer will take away the body fluid, further development will lead to qi and yin deficiency.

And low blood pressure, stroke, coronary heart disease and other diseases that occur frequently in summer are all related to qi and yin deficiency.

This is because both qi and yin can cause qi deficiency. After the gas is injured, the ability to drive blood is weak, so the blood is easy to run slowly. At the same time, too much sweat will cause the injury, the blood becomes sticky, and it runs well.It will be slow, so it is easy to have cardiovascular and cerebrovascular diseases, especially cerebral infarction and myocardial infarction.

Prevention of high incidence of cardiovascular and cerebrovascular diseases in summer, Chinese medicine classic prescription Shengmai drink is good.

5 grams of ginseng ginseng, 5 grams of heat and nourishing yin, 5 grams of schisandra.

Put ginseng, Ophiopogon japonicus, and Schisandra in a cup and boil for half an hour to an hour. Drink the water.

These herbs can be brewed repeatedly, and they can be eaten in the end.

Ginseng can also be replaced by Codonopsis or American ginseng, the amount of American ginseng is unchanged, and the party participates in 10 grams.

Of course, it is best to adjust the proportion as appropriate under the guidance of Chinese medicine before the first use.

Moisture-proof evil: After injecting the sachet into the summer, the rain gradually increases, and the wet evil is the easiest to take the opportunity.

Chinese medicine believes that wet evil passes through the spleen, so wet evil is most likely to hurt the spleen and stomach function of the human body, leading to anorexia, abdominal distension, diarrhea, and body weight loss.

The fragrant spleen is spleen, so the scent is specially spleen, so the scent that smells more fragrant in Chinese medicine has the effect of strengthening the spleen.

In the clinical meeting, some people who do not like to take Chinese medicine, I would recommend them to make a sachet, implanted in the body, both to build the role of spleen and dampness, but also to prevent mosquito bites.

You can take 5 grams of nutmeg, 5 grams of Amomum villosum, 10 grams of Perrin, 10 grams of musk, 5 grams of cloves.

First, put the nutmeg, flower with garlic, add the amomum, simmer; add clove, peland and musk; mix it and put it in the sachet bag.

Expelling cold evil: Drinking a cup of ginger water every day in the air-conditioned room to work and live in summer, this is an external cold evil; In addition, many people go to the summer, because of the heat, they like the cold diet, the cold evil of dietFrom the mouth, these will increase the probability of cold evil invading the human body.

Lighter is easy to get the summer heat, that is, nasal congestion, runny nose and other symptoms of cold and cold; heavy, cold from the limbs invade the human body, resulting in distortion of limb joints, such as rheumatoid.

It is recommended to drink ginger water every day, which is effective for the treatment of depression, stomach problems, dysmenorrhea and allergic rhinitis.

But it is not advisable to eat ginger or ginger soup at night.