In the summer, it is necessary to prevent three evils!

锘?

Among them, wet evil is the most vulnerable to spleen and stomach

In the summer, it is necessary to prevent three “evils”!
Among them, wet evil is the most vulnerable to spleen and stomach

Spring is dominated by wind evil, autumn is mainly dry and evil, winter is dominated by cold evil, and the main evils in summer are three: summer evil, wet evil, cold evil.

Because the human body has to face a variety of evil attacks, it increases the difficulty of disease prevention and health.

Therefore, summer is often the most difficult season to maintain in all seasons.

绁?閭?閭? brewing Shengmai drink summer evil is the most important evil in summer, too much sweat in the summer will take away the body fluid, further development will lead to qi and yin deficiency.

And low blood pressure, stroke, coronary heart disease and other diseases that occur frequently in summer are all related to qi and yin deficiency.

This is because both qi and yin can cause qi deficiency. After the gas is injured, the ability to drive blood is weak, so the blood is easy to run slowly. At the same time, too much sweat will cause the injury, the blood becomes sticky, and it runs well.It will be slow, so it is easy to have cardiovascular and cerebrovascular diseases, especially cerebral infarction and myocardial infarction.

Prevention of high incidence of cardiovascular and cerebrovascular diseases in summer, Chinese medicine classic prescription Shengmai drink is good.

5 grams of ginseng ginseng, 5 grams of heat and nourishing yin, 5 grams of schisandra.

Put ginseng, Ophiopogon japonicus, and Schisandra in a cup and boil for half an hour to an hour. Drink the water.

These herbs can be brewed repeatedly, and they can be eaten in the end.

Ginseng can also be replaced by Codonopsis or American ginseng, the amount of American ginseng is unchanged, and the party participates in 10 grams.

Of course, it is best to adjust the proportion as appropriate under the guidance of Chinese medicine before the first use.

Moisture-proof evil: After injecting the sachet into the summer, the rain gradually increases, and the wet evil is the easiest to take the opportunity.

Chinese medicine believes that wet evil passes through the spleen, so wet evil is most likely to hurt the spleen and stomach function of the human body, leading to anorexia, abdominal distension, diarrhea, and body weight loss.

The fragrant spleen is spleen, so the scent is specially spleen, so the scent that smells more fragrant in Chinese medicine has the effect of strengthening the spleen.

In the clinical meeting, some people who do not like to take Chinese medicine, I would recommend them to make a sachet, implanted in the body, both to build the role of spleen and dampness, but also to prevent mosquito bites.

You can take 5 grams of nutmeg, 5 grams of Amomum villosum, 10 grams of Perrin, 10 grams of musk, 5 grams of cloves.

First, put the nutmeg, flower with garlic, add the amomum, simmer; add clove, peland and musk; mix it and put it in the sachet bag.

Expelling cold evil: Drinking a cup of ginger water every day in the air-conditioned room to work and live in summer, this is an external cold evil; In addition, many people go to the summer, because of the heat, they like the cold diet, the cold evil of dietFrom the mouth, these will increase the probability of cold evil invading the human body.

Lighter is easy to get the summer heat, that is, nasal congestion, runny nose and other symptoms of cold and cold; heavy, cold from the limbs invade the human body, resulting in distortion of limb joints, such as rheumatoid.

It is recommended to drink ginger water every day, which is effective for the treatment of depression, stomach problems, dysmenorrhea and allergic rhinitis.

But it is not advisable to eat ginger or ginger soup at night.