Keep in mind in the winter to maintain yang

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Keep in mind in the winter to maintain “yang”

In winter, the vegetation is dying and frozen, and it is the season for all things in nature. Chinese medicine believes that at this time, people’s yang should also be hidden inside, and winter health advocates “maintaining yang” and “reinforcing kidney and preventing cold”.
銆€銆€A Go to bed early and stay up Keeping yang The winter is cold, and some people are prone to fatigue in the winter due to poor blood flow.
It is prone to emotional distress, lazy drowsiness, groggy, etc. This phenomenon is more common in women.
銆€銆€People and trees are the same. In winter, the nutrients on the branches are hidden in the roots of the trees, and the trees completely stop growing and are dormant.
銆€銆€Therefore, the yang converges in winter, and wakes up early (it is better if the sun comes out and gets up again) to maintain the body’s yang. In addition, it is best to expose the sun to extend the light time. This is a natural treatment for nourishing the mood.
銆€銆€B diet is mainly based on 鈥渉idden heat鈥? The basic principle of winter diet should be based on 鈥渉idden heat鈥? Therefore, it is better to eat lamb, dog, goose, duck, radish, walnut, chestnut and sweet potato in winter.
At the same time, we must follow the principle of “slow salt and eat more bitterness”. It should not be too salty. Eat more light. Eat more bitter foods. Avoid hard and cold foods, and damage the yang of the spleen and stomach.
At the same time, eat more milk and bean products.
Eat more fruits and vegetables, drink plenty of water.
From the perspective of TCM constitution, people with qi physique can eat ginseng and other tonic, such as ginseng slices soaked in water; people with blood deficiency physique can eat gelatin, jujube, etc.; people with yin deficiency can eat wheatWinter, lily, etc.; people with yang physique can eat antler and so on.
銆€銆€C Do a good job of warming buffer “cold air” attack Winter should be done to keep warm, can buffer the invasion of the cold weather outside the human body.
Keep your head warm.
If you do not pay attention to the head to keep warm, the head blood vessels will shrink due to the cold weather, resulting in headache and other symptoms.

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Disinfect the toilet, don’t mess with these things

In summer, the temperature is high, which is the peak season for various viruses and bacteria.

In order to ensure health, we should pay attention to household disinfection. The commonly used methods are as follows.

銆€銆€1.

Disinfection in the living room.

銆€銆€If a strong infectious disease is found in the home, after the patient is hospitalized, all the houses and materials used by the patient, including the ground, the line, the furniture, etc., must be strictly disinfected. Because of the large disinfection area, it is best to use drugs to spray.What are the commonly used drugs?
3% bleaching solution, 3?
5% coal phenol soap solution.

Can also use 1?
Spray or scrub with 2% hot alkaline water or soapy water, but repeat it three times.

Furniture disinfection can be scrubbed with 2% carbolic acid solution, but not too much concentration to prevent damage to the skin.

銆€銆€2.

Disinfection of toilets, gutters and wells.

銆€銆€Use 500 grams of quicklime, add 300 grams of water, make mature lime, and add water 6.

5 kg, made of lime milk, poured in the toilet and ditch, can be disinfected.

Thoroughly pour the potassium perchlorate solution into the toilet and the ditch, which can be deodorized and disinfected. The disinfection method of the well is: add 2 to 50 kg of water.

Mix 5 kg of bleaching powder and pour it into the well. The amount of bleaching powder should be determined according to the amount of water in the well.

銆€銆€3.

Disinfection of tableware and vegetables and fruits.

銆€銆€First put the tableware, vegetables or fruits into a potassium permanganate solution with a solubility of five thousandths and soak for one minute, then rinse them with cold water, which can not only kill the taste of vegetables.

Potassium permanganate solution should be used with the solution and should not be placed for too long to prevent failure.

銆€銆€4.

The clothes are disinfected by cockroaches.

銆€銆€The clothes can be often exposed to the sun for exposure, because the ultraviolet rays in the sunlight have a good bactericidal effect.

Eat – can also remove problems in the mouth

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Eat – can also remove problems in the mouth

At the turn of spring and summer, oral ulcers have come again, occurring at the edge of the oral mucosa and tongue, making people unable to move their mouths. In the case of sour, spicy, salty and sweet foods, the pain is very serious and exuberant.Unspeakable.

Experts say that the incidence of oral ulcers has nothing to do with the season, with young and middle-aged people as the onset of the disease, especially female patients.

Mainly because you stay up all night, too much nightlife, too much work pressure, leading to colds and other factors.

Because at these times, people’s mental stress or physical fatigue, immunity is reduced, the virus (the pathogen of oral ulcers) will occur, causing oral ulcers.

After suffering from oral ulcers, you can’t stand the pain. You can go to the hospital for treatment. The doctor will usually give you anti-inflammatory and analgesic drugs, but you don’t need to take the medicine. Generally, you can recover after two weeks, but if the mental stress is intensified.Physical fatigue will still recur.

Drinking honey and vitamin supplements is also an important part of helping to recover from oral ulcers. Remember to eat more seasonal fruits such as apples and dragon fruit.

In addition, Chen Ruifang said that honey water that is especially suitable for spring sintering also has an effect, because spring needs to protect the spleen, and honey water has the effect of entering the spleen.

As long as the mouth is sore, bad breath will follow?

According to the dentist, in general, there are basically two reasons for the smell in the mouth: 1. The mouth is not hygienic; 2. The injection channel is dysfunctional.

And for whatever reason, the culprit capital is bacteria.

If you go to a dentist to see a doctor, he may make two suggestions: First, eat well, that is, pay attention to diet balance, you can eat enough protein and protein, as well as vegetables and fruits of various vitamins;It is best to brush your teeth or floss your teeth after a meal.

In fact, there is also a method, there are several kinds of food itself is the ability to remove the bad smell of the mouth, and can prevent bad breath from recurring.

1, celery, this herb is best at eliminating the odor in the mouth, especially the smell of smoke.

If you can’t find the celery at hand, the parsley and mint can also break down the odor of the mouth.

In order to achieve better results, these things will be chewed as long as possible, or used as a replacement tea.

In addition, these herbs are also good for digestion.

2, the latest research shows that yoghurt can reduce the hydrogen sulfide content in the mouth every day, because this substance is the culprit of oral odor.

Drinking yogurt on time can also prevent the production of harmful bacteria in the mouth, which can cause gum disease or plaque.

However, only natural yoghurt has such an effect, and sugary yoghurt does not.

3, polycarbonate vegetables and fruits including apples, carrots and celery.

These vegetables and fruits help to secrete large amounts of saliva.

Saliva completely wets the mouth and removes food debris that adheres to the teeth or is stuck in the teeth.

These food residues are also one of the causes of bad breath.

4, foods containing a lot of vitamin C, citrus, watermelon and other foods containing a lot of vitamin C can make the mouth an environment that is not conducive to bacterial growth.

Regular supplementation with vitamin C is also very useful for the health of the gums.

However, it should be noted that vitamin C should be replaced by natural foods rather than food additives, as additives may replace digestive disorders.