[Fried onion with pork liver]_Recommended diet

銆 愮 尓 咰 娰 咲 凕 懕 銆 慱 鎺 ㄨ 崘 楗 
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[Earth Poria Water Fish Soup]_ 水 鱼汤 _Homely Practices_How to Make

[Earth Poria Water Fish Soup]_ 水 鱼汤 _Homely Practices_How to Make

Water fish is often referred to as turtles. Water fish are rich in nutrients, high in protein, and have a very nourishing effect. The Poria cocos water fish soup is very suitable for people with weak health.Use cooking wine to remove its fishy smell.

1.

Wash and kill the water fish, put them in boiling water and blanch for 2 minutes to remove them, scrape off the skin on the back of the water fish, and cut into large pieces.

Wash the soil Poria and drain the water for later use.

Fill a clay pot with appropriate amount of water, add water fish, Poria cocos, raw coix seed and raw meat, boil over high heat, change to low heat pot for 2 hours, and season with salt.

2.

Prepare all ingredients.

(The fish are slaughtered cleanly to remove the internal organs, chop off the claws and head, rinse with running water, remove the epidermal membrane, and chop into large pieces for use.

) Stir-fry the tortoise with ginger slices and oil in the wok. Add cooking wine.

(This step is to remove the fishy smell and make the meat taste better.) After frying for 10 minutes, put the meat and ginger slices in a boiling pot and add all the ingredients together.

After two and a half hours, season with salt to taste!

Water fish has the effects of nourishing yin and nourishing kidney, nourishing kidney, nourishing muscles and activating blood, removing heat and dissolving knots; Fange can clear heat and spleen, and strengthen spleen and dampness.

This soup has the effect of dehumidifying and detoxifying, and is especially suitable for those who are weak.

3.

Lean meat, water, fresh soil Poria, peeled and chopped large pieces, wash red beans and soak overnight.

Fish fry until golden on both sides. Add all the ingredients into the soup pot at once, add enough water, and turn to low heat for 2 hours after the pot is over.

[Can Matsutake Frozen?

】 _How to save_How to save

[Can Matsutake Frozen?
】 _How to save_How to save

Matsutake is a very precious thing all over the world. On top of this, Matsutake has become a nationally protected species, so it is difficult for people to eat Matsutake. This edible fungus is relatively expensive and is called the “ mushroom fungus ”.Wang, it tastes very good, and its nutritional value is very high. It is rich in at least 18 amino acids and 14 trace elements essential to the human body. This makes pine mushrooms have a wide range of therapeutic effects. Can pine mushrooms be stored frozen?How about it?
Can matsutake be frozen?
The choice of refrigerator or freezer depends on the time of consumption.

The storage of fresh matsutake in the refrigerator is generally not more than 2 days.

Store in the refrigerator freezer, the shelf life can be extended by 3?
5 days.

After this time, the active nutrition of Matsutake will deteriorate, the aroma will disappear quickly, the color will be yellow, and the taste will be sour.

So, friends, please receive Matsutake as soon as possible.

If it is not processed immediately, the whole box can be put into the refrigerator for general refrigerating (don’t freeze it quickly to avoid removing the soil the next day and difficult to clean), and then take it out for processing the next day.

Leave a portion of the food for a day or two to keep in the refrigerator, and eat it in 3 months. The rest will be frozen in the refrigerator for one year.

Note: You can take it directly in the soup every time you cook it. You don’t need to thaw it. Don’t soak it in the water to avoid the aroma being leached out.

How to clean Matsutake Mushrooms Because Matsutake is more precious, the processing method before cooking is also very particular. Come to learn how to handle it is the most correct.

1, first remove the dirt and weeds on the fungus.

2. Fresh matsutake is particularly clean. You cannot directly soak it in water, or wipe it gently with a sponge or towel. Do not let it immerse in too much water, so as to prevent the matsutake from inhaling too much water and affecting the taste.

Use a ceramic knife or a bamboo knife to carefully remove the dirt from the fungus rod. Try not to use a steel knife. The steel knife will make the matsutake smell fishy.

Scrape the dirt off the fungus rod, and then wash the dust with water a little bit. The action should be fast.

Note: Do not soak fresh matsutake with water, because the taste of matsutake will be greatly reduced.

There are also special features. Don’t wash the black film outside the matsutake.

That’s edible.

[How to eat after the end of Pigu]_Diet Method_Method

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[Can the sweet potato sprout be eaten]_Sweet potato_Can it be eaten

銆愮孩钖湁鐐瑰彂鑺借繕鑳藉悆鍚椼€慱绾㈣柉_鍙互鍚冨悧
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[Can lotus root yam eat together]_Yam_Efficacy

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[Can confinement eat MSG]_ confinement period _ impact

[Can confinement eat MSG]_ confinement period _ impact

After all, it is a very good seasoning. Many people like to eat MSG because MSG can taste the dishes and make them more delicious and fragrant.

However, because modern scientists have discovered that MSG can hinder the development of people’s intelligence, so many people avoid MSG.

However, due to the recovery of her body, the pregnant woman cannot eat a lot of food when confinement, so can MSG be consumed while confinement?

Knowledge about monosodium glutamate or adding a small amount of monosodium glutamate when making soup can make the dish more delicious. This is a fact that many people know. Why is monosodium glutamate so magical?

That small amount can make a dish delicious?

I believe most people don’t know the secret of MSG.

MSG was originally completed after extracting glutamic acid from kelp and adding sodium. It is actually a kind of sodium glutamate. It can also be called disodium glutamate. MSG is the strongest of all glutamatesOne type, it can still feel the umami taste if the water is reduced by 3000 times, so it is not too much to call it “MSG”.

Can women eat MSG during confinement?

After ten months of childbirth, I sometimes find that I have no appetite or appetite. At this time, I rely on my eating hobby and the temptation of food to support my stomach.

Adding condiments to food when cooking will be more delicious. Appetite may increase, but appetite will increase, but all diet should not only satisfy one’s appetite, it should be based on physical health.

In order to be healthy, it is recommended that mothers do not eat MSG during confinement.

What happens to MSG?

Monosodium glutamate is broken down into glutamic acid, which is a neurotransmitter. Various nerve functions that are overabsorbed are in a state of inhibition, causing dizziness, headache, and drowsiness. Some people with sensitive constitutions will feel sore head.Muscle weakness, the use of excessive sodium ions instead of excess is prone to thirst symptoms.

Can lactating mothers eat MSG?

Daily diet is recommended not to eat too much MSG, breastfeeding mothers are even more inedible.

MSG is passed to your baby through breast milk.

Harmful to the body.

Sodium glutamate has an effect on the growth and development of babies, especially in babies less than 12 weeks old. Sodium glutamate combines with zinc in the baby to produce sodium glutamate, which is not easily absorbed by the human body, but zinc is excreted through the baby’s urine, resultingZinc deficiency in babies can cause stunting or even mental retardation in severe cases.

[Dry food has a certain kind]_type_food

[Dry food has a certain kind]_type_food

When old people go out, they always bring some food by themselves. They are afraid that the food outside is not clean and does not meet their appetite. Old people will say that they will take some “dry food” out of the house and feel at ease.

Dry food is the dialect of some places, mainly to say that the processed staple foods that people eat daily, such as steamed buns, buns, and flower rolls, are easy to carry and full of food.

When traveling, you should eat a bit richer. What are the nutritious dry foods you can carry?

Dry food refers to dry staple foods prepared in advance for consumption, such as fried rice, fried noodles, steamed buns, pancakes, etc.

Some areas also refer to this type of pasta eaten at home.

The most common on the market are fast food noodles, bread, steamed buns, and flower rolls.

The current food is diverse and diverse, and it is difficult to guarantee food hygiene when traveling out. If it is a short trip, you can bring some “dry food”, but bringing the “dry food” in it can satisfy hunger and nutrition.”Dry food” matching program, you can choose food according to individual needs.

1. Staple foods Staple foods are supplementary foods and are essential. Both dry bread (whole wheat bread slices, round bread, croissants, coconut toast, and pineapple bread) must be available.Convenient Congee and Congee (Babao Porridge, Oatmeal, Tremella).

2. Non-staple food protein is a food that increases physical strength. You can alternate cans (canned tuna, lunch meat), or you can choose vacuum-packed intestines (grilled sausage, small mud sausage, garlic sausage, ham, etc.) and vacuum-packed meat.Egg products (roasted chicken, broiler chicken, pork elbow, beef sauce, plate duck, braised egg) and so on.

3, alkaline foods eat too much acidic foods (such as meat, eggs, fish, animal waste and vegetable oils, rice, pasta, sugar sweets, etc.), the body will be very tired, so, alkaline foods are not edible.

Fresh fruits and vegetables (bananas, apples, kiwi, maiden fruit, carambola, cucumber, tomatoes, etc.), milk (milk, yogurt, lactic acid drinks), jams (strawberry jam, blueberry jam, apple jam, orange jam, etc.),Fruit juice drinks (sports inorganic salt drinks, fruit juice drinks) are alkaline foods that can balance the pH value of the body when you are out on the road. They can supplement various vitamins and quickly relieve fatigue.

4. Small snacks can be played and supplemented with “small energy” anytime, anywhere, such as frozen, chestnuts, chocolate, grilled fish fillets, beef jerky, potato chips, plums and so on.

[Can I drink ginger soup at night?】 _How to drink_How to drink

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[How to eat braised pork]_Braised pork_Family practice_Practice

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