Li Xunlei: There is also room to cut interest rates after a targeted downgrade, see if it may fall in 3 months


[How to make melon pillars in winter melon]_ Common practice of melon pillars in winter melon

[How to make melon pillars in winter melon]_ Common practice of melon pillars in winter melon

People are iron rice and steel, and they are too hungry for a meal, which makes sense.

But in today’s society, to verify this sentence, we have to start from the perspective of healthy eating.

What is a healthy diet?

Then you have to do it yourself.

Now, I would like to invite you to learn to make melon and yaozhu with me.


The winter melon was peeled and sliced. I bought a white-skinned winter melon, which tasted sweeter and was not easy to cook.


Yaozhu should be soaked in advance, do not pour out the water.

Keep cooking winter melon.


Put the ginger and garlic in a frying pan and stir-fry.


Pour in melon and stir fry.


Pour into Yaozhu and continue to stir fry.


Pour some oyster sauce, about a teaspoon will be enough, mainly to improve the umami flavor, put some sugar.


Yaozhu stir-fry is to pour some cooking wine to increase the umami taste.

Can also dispel the fishy smell of Yao Zhu.


Pour the water into the pot, cover with the shell and simmer for 10 minutes.


Put some salt after the juice is collected, or not.

Look at personal taste, do not put soy sauce, winter melon will become sour.


On the plate, healthy and delicious, save time and effort.

Dear friends, isn’t it too long for you, Xiao Bian has opened your appetite.

Then get up and running and make your own melon 焖 Yaozhu.

[Coffee-flavored Qifeng cake]_Coffee-flavored Qifeng cake’s common practice

[Coffee-flavored Qifeng cake]_Coffee-flavored Qifeng cake’s common practice

We have a vast land and a vast land in China. We have a lot of resources, and each place has its own cuisine.

However, you in the home are hard to eat. Isn’t this a pity?

It doesn’t matter, if you can master these practices yourself, then all problems will be solved.

Now, please invite me to learn how to make coffee flavored Qifeng cake.


80 grams of flour 2.

Salad oil 40 g 3.

Egg yolk three 4.

40 grams of milk are heated 5.

Add 20 grams of granulated sugar to 40 grams of hot milk and stir.

Soak 40g of salad oil in warm water, pour into the milk and soup mix, and stir well.[Actually, oil and milk are always mixed with oil on top and milk on the bottom, just a few clicks are fine]7.

Add 1 gram of salt to 3 egg yolks to break up 8.

Then add the toffee oil to the egg yolk in portions, and pass it[After my experiment, I started to beat it with a manual egg beater a few times, and then beat it with an electric egg beater for 3 minutes, turning milky yellow]9.

Add 5 grams of corn starch to the low-gluten flour, sieve, add the sieved flour to the egg yolks, cut and mix evenly, avoid drawing circles, and finally add warm 20 grams of milk, cut and mix well, and the yolk paste is ready.Up to 10.

Sift 15 grams of ground coffee 11 into the batter.

Into the mold 12.

Find an oil-free and water-free stainless steel basin to beat egg whites. Add the first sugar when the egg whites are clear. Generally, the sugar is fine, and the particles should not be too large. Otherwise, it is very laborious.Boiled water, the bottom of the pot is a bit dark]13.

When I make fine bubbles, I add sugar once, and I add 60 grams of sugar three times.

It is a rigid foam, which is called awl-shaped protein on the blender.[I beat this protein for 30 minutes. I do n’t know if it is because the granulated sugar I used is a bit bigger.Into dry foam]15.

After the egg white is beaten, add the egg yolk paste to the egg yolk paste and stir it evenly. Do not draw a circle. The action should be brisk. After mixing, pour all the remaining protein into the egg white. Stir evenly.Until I saw bubbles on the top[I just dropped four times from the console 30cm and it was OK]16.

Preheat the oven at 150 ° C, put it in the penultimate grid of the oven, lower the temperature to 130 ° C after 30 minutes of roasting, and then roast for 30 minutes.Scared.

Although the process is a bit more, but it is really very coherent to do it, then take advantage of the freshness of memory, and quickly do it.

Huaxia Happiness (600340) 2018 Annual Report Review: Ping An’s Ideal Growth in Growth and Shares Improve Quality

Huaxia Happiness (600340) 2018 Annual Report Review: Ping An’s Ideal 南京桑拿网 Growth in Growth and Shares Improve Quality

Investment highlights: Event: Huaxia Happiness (600340) published its 2018 annual report showing that it achieved operating income of 837.

99 ppm, an increase of 40 in ten years.

52%; net profit attributable to shareholders of listed companies 117.

46 ppm, an increase of 32 in ten years.

88%; basic profit income 3.

79 yuan.

Comment: The growth of settlement performance in 2018 was in line with expectations.

In 2018, the company’s main business achieved steady and rapid growth, and achieved operating income of 837.

9.9 billion, an increase of 40 over the previous year.

52%; realize net profit attributable to shareholders of listed companies.

4.6 billion, an increase of 32 over the previous year.


Basic income 3.

79 yuan, the performance is in 西安耍耍网 line with expectations.

The company plans to distribute a cash dividend of 12 to every 10 shares for all shareholders.

00 yuan (including tax).

As of the end of the reporting period, the company’s total assets were 4,097.

12 ppm, net assets attributable to shareholders of listed companies 437.

7.6 billion, up 9% and 17 respectively.


The relatively stable sales cost control ability was improved.

The company achieved a profit of 1627 in 2018.

61 ppm, an increase of 6 over the same period last year.

93%, of which, the settlement income of the Industrial Park was 310.

39 trillion US dollars, the real estate business contracted amount of 1292.

68 ppm, other businesses (property, hotel) such as 24.

5.4 billion.

The company signed a contract to sell a total of 1502.

850,000 square meters; the planned construction area of reserve development land at the end of the period is approximately 9.17 million square meters, and the unsold area under construction is approximately 4.81 million square meters.

During the year, the company also vigorously optimized its organizational structure, reducing fees and increasing efficiency, and the company’s sales expenses as a percentage of the company’s operating income decreased by one.

For one unit, the ratio of management expenses to the company’s operating income decreased by three units, and the company’s operating quality continued to improve.

The layout focuses on the core metropolitan area.

The company has deployed 15 core metropolitan areas throughout the country, forming a strategic layout of “3 + 3 + 4”.

The company continues to intensively cultivate the Beijing-Tianjin-Hebei metropolitan area, densely distribute the Yangtze River Delta (Nanjing, Hangzhou, Hefei) metropolitan area, and quickly deploy the three high-energy core metropolitan areas of the Guangdong-Hong Kong-Macao metropolitan area.Three high-potential core metropolitan areas, and four potential core metropolitan areas in Changsha Metropolitan Area, Xi’an Metropolitan Area, Guiyang Metropolitan Area and Shenyang Metropolitan Area.

The 18 new industrial cities originally added were all outside Beijing, mainly located in Hangzhou, Hangzhou, Zhengzhou, Hefei, Wuhan, and Guangzhou.

As of the end of the reporting period, 77 new industrial cities were gradually established.

Excellent site selection ability has become the moat of Huaxia Happiness Operation Industry New City.

The financing environment and capabilities have been continuously improved.The company’s excellent and stable operation and the excellence of its business model have formed smooth and diversified financing channels and enhanced financing capabilities.

During the year, we made full use of the territorial bond market, continued to develop overseas bond markets, and issued various types of bond products, including US $ 12 billion in public placement bonds and 46 in private placement.

US $ 100 million, short-term financing bonds of US $ 5 billion, and the company issued a total of 13 long-term.

US $ 700 million overseas bonds; bank credit holdings are high. At the end of the year, a total of 3683 trillion bank credits were granted, 605 trillion has been used, and the remaining balance was 3078 trillion.

With the development of the company’s strategic cooperation with Ping An, the company’s financing environment and financing structure have improved.

Period-end asset and securities trading 86.

65%, an increase of 5 from the end of 2017.

55 shares per share; after deducting the advance payment, the compensation is 53%, and the negative level is appropriate.

Starting from the fourth quarter of 2018, the company’s financing net cash flow turned positive, and the end of the period ended with a monetary capital surplus of 47.3 billion US dollars, an increase of 25% over the third quarter, covering interest-bearing debts due within one year1.

8 times, the company’s capital security is guaranteed.

Ping An’s shareholding strategic cooperation continued to develop.

Ping An Life took a stake in Huaxia Happiness and was transferred by Huaxia Holdings.

70% company shares.

On September 26, 2018, the company signed a strategic cooperation agreement with Ping An of China. The two parties launched a comprehensive strategic cooperation in station-style integrated financial services and industrial coordinated development.

In February 2019, Ping An Life continued to increase its holdings5.

69% of the company’s shares.

At the end of the disclosure date of this report, Ping An Life Insurance and Ping An Asset Management jointly held the company.

25% stake.

The above changes in equity and strategic cooperation reflect Ping An’s continued optimism about the company’s future business development.

Summary and investment suggestions: The company’s achievements are consistent, based on the 17-year vested net profit as the base, and the 18-, 19-, and 20-year vested net profit indicators are not less than 30%, 65%, and 105%, respectively.Up to 27%.

Future performance is expected to continue to grow rapidly.

It is predicted that the company’s EPS in 2019 and 2020 will be 5 respectively.

13 yuan and 6.

95 yuan, corresponding to the current sustainable PE is 6 respectively.

5x and 5x, which are estimated to be cheap, maintain the company’s “recommended” investment rating.

Risk Warning: Tighter property market policies, sales exceed expectations.

4-Yoga Body Movements

4-Yoga Body Movements

This is a convenient exercise that does not require dumbbells, or even shoes, and does not need to leave home and leave the room, as long as there is a bed, sofa, bench, and small carpet!

Keeping it going will make your muscles further and your skin firmer and smoother.

Hurry up and buy beautiful clothes that show off your figure!

  Focus on weight loss: abdomen, thoracic bone. Focus on the outside of the thighs sitting on the stairs (bedside, side of a hard chair), with your feet flat on the ground, grasp the edges of the stairs, and raise your legs to the same height as your feet.

B keeps her posture and push her feet together.

Lower your feet and return to the starting position.

Repeat 5?
10 times.

  Weight loss focus: arms, abdomen, back, legs stretch Focus: weight, shoulders, thighs A prone on the back, the back is taut, support the body with the forearms and toes, and in a straight line with the back.

B lifts the top upwards so that the body is in an inverted V shape with his head in between.

Keep your posture relaxed.

Slowly return to action A.

Repeat 5?
10 times.

  Stretching points: contraction, tibia, abdomen, hip flexors, calf abdomen prone on the floor, straight feet, hook toes downward.

Press down on the abdomen, place the lowest point on the buttocks, support the upper body from above, arch downwards at the back, lift the lower jaw, and stare upwards.

After holding for a few seconds, press the heel back and slowly return to the prone position.

Repeat 5?
10 times.

  Weight loss focus: belly, hip stretching focus: back, standing sitting.

Lift your jaw, stretch the tension, and twist it to the left and right.

2 minutes for each group.

  Standing posture.

Feet are the same width as the shoulders, tilt upwards, and cross back and forth. Touch your left shoulder with your right hand, touch your right shoulder with your left hand, abdomen, twist your torso to the left, rest for 5 seconds, return to the center position, and twist to the other side.

Do 5?
10 times.

  Weight loss focus: waist, abdomen stretch focus: length, tail, hip flexor face down, lying on a bench (bed edge), left foot on the ground, left toe and shoulder on a vertical line, backwardStretch your right leg, lift your chest, and support your body with your hands.

  Improved version: Raise the right leg upwards, while using your right hand to go backwards to the right leg, grab the right front joint for 5 seconds, lower the right leg to the starting position, and repeat 5?
10 times.

Chinese medicine combined boxing cures ills

Chinese medicine “combined boxing” cures ills

Chinese patent medicines are mostly effective prescriptions summarized by doctors in long-term clinical practice. They are formed through changes in dosage forms or process changes. After long-term clinical tests, they are safe and effective, easy to carry, convenient to take, and widely welcomed by people.
Nowadays, Chinese patent medicine is more and more widely used in people’s prevention and treatment of diseases. How to use Chinese patent medicine safely and effectively has become a topic of concern. The author now summarizes the compatibility of several Chinese patent medicines commonly used in clinic for reference.
  The combination of Bazhen Yimu Pill and Xiaoyao Pill for the treatment of amenorrhea and secondary amenorrhea is quite common. Its causes can be divided into two categories: blood dryness and blood stagnation. The former is virtual and the latter is true.
Clinically, liver qi stagnation and qi and blood deficiency are more common.
Bazhen Yimu Wan is a combination of Sijunzi Decoction for Nourishing Qi and Siwu Decoction for Nourishing Blood, which is specialized in the deficiency of Qi and blood.
“Medical Examination”: “People with deficiency of blood and qi, the master of this prescription”; Xiaoyao Pills dredge the liver and relieve depression, nourish blood and remove irritations, the woman takes blood as the basis, uses qi as the source, and qi and blood are harmonized.normal.
Therefore, the two drugs are compatible with one gas and one blood, and the qi and blood dual tone promote each other, and its effect is more significant than that of a single drug treatment.
  金匮肾气丸与当归片合用治疗慢性支气管炎  慢性支气管炎是急性支气管炎反复发作所致,常常经年不愈,心胸憋闷,心悸气短,动则为甚,神疲倦怠,少气懒言This is because the kidney is not satisfied, and Qi does not return to the root. Therefore, Jinkui Shenqi Pill was used to warm the kidney; Qi Angelica “Master Cough and Resuscitation” began to appear in “Shen Nong’s Materia Medica”.
Angelica Ganxin, Ganrun to nourish dryness; Xintong can be beneficial, so it has the function of moistening dryness, without the disadvantages of slowing down evil.
Therefore, cough with insufficient blood is particularly effective.
The two medicines are compatible with each other, nourishing blood and moisturizing, warming the kidneys and energizing the qi, and nourishing the kidney and asthma.
  乌鸡白凤丸合逍遥丸治疗慢性肝炎  肝喜条达,恶抑郁,若情志不畅,则肝气郁滞,肝失疏泄,则藏血不足,故慢性肝炎临床常见两胁胀满,心烦易Anger, god burnout, etc.
Wuji Baifeng Pills have both blood and Qi benefits, which can clear qi and blood, blend the inside and outside, and be an essential medicine for qi and blood loss and weaken the body; Xiaoyao Pills can relieve liver and stagnation, nourish blood and strengthen the spleen.
Combining the two drugs, taking both qi and blood into account, treating the liver and spleen with the same effect, and using them clinically, each with good results.
  Buzhong Yiqi Pills and Tongxuan Fei Pills are used to treat prolapse of the anus and prolapse of the anus, which refers to the bowel, rectum, and even the lower end of the sigmoid colon protruded outward and prolapsed outside the anus.
  Clinically, it is more common in children and the elderly. It is caused by internal spleen and stomach injury caused by chronic diarrhea or excessive hunger, fatigue, and fatigue.
“Spleen and Stomach Theory” cloud: “Internal injury to the spleen and stomach, injury is irritating . hurting the inside is insufficient, those who make up for it.
Therefore, Buzhong Yiqi Pills are used to replenish Zhongqi and Qi, and the sun is lifted; Tongxuanli Fei Pills are used to lift the lungs, the lungs are released, and the clear air is lifted, and “the traps are lifted.”
Therefore, the two medicines are used together and received the same effect.

Tickle tickle Chinese medicine conditioning _1


Tickling Chinese medicine

The throat is the portal of the lungs, the passage of breathing.

Chinese medicine believes that the elderly are dry and evil invade the lungs, the fluid is burnt, the lungs are lost, and the lungs are lost, and the throat is dry and painful, and the throat is itchy.

Therefore, the problem of treating dry itching of lice should start from nourishing the lungs and removing dryness.

Daily prevention of dry itching of lice, may choose some drinks to protect the scorpion, treatment of sore throat and other issues.

Here are a few simple Chinese medicine drinks, so that everyone can easily solve the dry itching of the throat.


Mangosteen tea: practice: Luo Han Guo 1 boiled water service.

Mangosteen has the effect of clearing the lungs and relieving the throat and laxative.

For sore throat, scorpion dry itching can be very effective, but it should be noted that this product has a certain laxative effect, for people who have dry itching and constipation, it is indeed a good drink for daily consumption.But for people who are prone to diarrhea, it is better to take as little as possible.


Pear soup: Practice: 鑽歌崰 10, washed and peeled, 2 pears, peeled and cut into pieces, add some water, boil, add a small amount of rock sugar, drink once or in portions.

It can quench thirst and detoxify, warm and qi, and can be used with pears to prevent the coldness of pears.

In fact, it will be taken directly after smashing the juice, and it can also treat acute and chronic throat discomfort.


Campanulaceae soup: practice: 15 grams of Campanulaceae, 30 grams of licorice, boiled water service.

Platycodon grandiflorum has the role of Xuanfei sputum, pharyngeal drainage, licorice has the effect of clearing away heat and detoxification.

With licorice and diarrhea, the platycodon is a lung stalk, the heat is ventilated, the lungs are sputum, and the symptoms of dry itchy itch are naturally eliminated.


Fresh ginger radish juice: practice: 100 grams of white radish, 50 grams of ginger, washed and broken to take juice, mixed with throat.

White radish has the effect of removing heat and relieving cough. Fresh ginger can regulate qi and vomit, and phlegm and phlegm can be used for cold. This can be used together to relieve phlegm and thirst.

Fresh juice can also moisten, so this product can treat acute and chronic sore throat, arrhythmia and other symptoms.