Experts suggest low fat, eat coarse grains

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Experts suggest “low fat, eat coarse grains”

“Coarse grains will gradually be accepted by people, not only its efficacy, but also its taste.
Dr. Chai Xizhong, a nutrition expert, said.
銆€銆€Both men, women and children can get the nutrients they need from the coarse grains.
Although people have always had certain rhetoric about the taste of coarse grains, fine grain coarse grains are complementary to each other and are indispensable.
Just as in the “Yellow Emperor’s Canon”, “the grain is the nourishment, the five fruits are the help, the five animals are the right, and the five dishes are the charge.” Everything has its functions and is mutual.
銆€銆€Coarse grains can not only be matched with fine grains, but also neutralized with meat and fat foods.
It can help you balance your diet and help you regulate your stomach. It can be described as “force”.
銆€銆€Coarse grains have many amazing effects, such as the most popular “sports” of the moment – to lose weight.
Because the dietary fiber of coarse grains can prolong the retention time of food in the stomach and give you a strong feeling of fullness, it avoids the excessive intake of heat, fat or sugar, and achieves the effect of losing weight. It is called “low fat, eat”Coarse grains.”
銆€銆€In addition, coarse grains can even prevent depression.
According to American psychologists, a high-calorie diet exacerbates the onset of depression, and dietary fiber has a calming effect.
The main nutrient element in coarse grains is dietary fiber. It can be said that the benefits of coarse grains are numerous.
銆€銆€Dr. Chai Xizhong, a famous nutrition expert, also proposed a new concept of 鈥渃oarse grains for food鈥?
He believes that coarse grains are an excellent combination of fine grains, but long-term consumption of a kind of coarse grains will also violate the principle of dietary diversity, and there is a related discussion on nutrition: it is difficult to meet the diversified nutritional needs of the human body by taking only one type of food for a long time.Under the premise of eating coarse grains, different types of coarse grains are used for rotation.
For example: Monday is corn, Tuesday can be changed to sweet potato, which can help the regulation of the gastrointestinal tract, and does not produce boredom on the taste, it can be described as two birds with one stone.
銆€銆€But how do consumers choose to face coarse grains?
Choose a product that is easy to eat, take into account the taste, and easy to adhere to.
Green processing technology, whole grain, no additives such as non-dairy creamer.
Large-scale enterprise products with excellent production areas, excellent materials and good quality control.
銆€銆€Deokingfang, a well-known brand in the coarse grain industry, will launch a new series of coarse grains in the near future. It will make consumers feel different in terms of taste and raw material selection, and the foods made from various coarse grain raw materials will satisfy the 鈥渃hanging to eat鈥?New concept.

4 health taboo women committed to accelerate aging

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4 health taboo women committed to accelerate aging

In the morning, the air in the bedroom is relatively turbid. The relevant measurements show that the air contains a lot of bacteria, carbon dioxide gas and dust, which can easily damage the respiratory system, cause colds, sore throat, and can cause coughing, dizziness, etc., and it takes a long time.Impair memory and hearing.

銆€銆€1, a taboo bed is true, ample sleep can relieve fatigue and rejuvenate.

However, some people mistakenly believe that it is good for children to sleep better, especially for the growth and development of adolescents. Therefore, some people do not get up in bed in the morning, so that the sleep time greatly exceeds the need.

This is a bad habit. In the long run, it will damage your health.

銆€銆€And after a night, the belly is empty, there has been a clear sense of inadequacy. At this time, if the bed is not good, it will inevitably disrupt the law of gastrointestinal activity. Over time, the gastric mucosa will be damaged, easily causing gastritis, gastric ulcer andDyspepsia and other diseases.

Therefore, we must pay attention to the rationality of sleep time and maintain good living habits.

銆€銆€2, the second bogey wake up after waking up in the morning, after waking up, the bladder may be full of urine, there is an urgent need to urinate, the more urgent the urine, the more you have to hold your breath, you can not get up immediately, especiallyIt is the elderly, and the erect position should be avoided.

Because the bladder emptying is easy to cause dizziness, and even urinary syncope.

銆€銆€3, three taboos immediately after the exercise of many people, used to exercise appropriate physical exercise in the morning, as long as attention, there is indeed discomfort for health.

However, the exercise must take a short break after the morning, until the blood and yin and yang balance the operation.

銆€銆€If you do not prepare for the activity after getting up, you will immediately spend the movement of the thumb, which is prone to heart and cerebrovascular accidents.

4, four bogey do not eat breakfast According to nutrition experts analysis, breakfast is the most important meal of the day.

After the rest of the sleep, the body is fully prepared for the day’s work and study. At this time, it is necessary to take in a lot of nutrients to cope with the daily consumption.

What harm would it bring if you didn’t eat breakfast?

銆€銆€First, not eating breakfast can cause low blood sugar, making people feel weak.

After a night of sleep, the body’s nutrition has been exhausted. At this time, the blood sugar concentration is in a low state. If you do not eat breakfast, the blood sugar concentration will continue to drop, and the appearance will be pale, limbs weak, lack of energy, and sometimes evenHypoglycemia shock occurs.

銆€銆€Second, it will seriously affect memory.

According to experts, the brain’s energy glucose, this plasma sugar can only be concentrated in the liver and kidneys, and can only be stored for 8 hours.

If you do not eat in the morning, the brain will have insufficient energy to cause memory loss.

銆€銆€Third, not eating breakfast is prone to chronic diseases such as gastritis and ulcer disease.

銆€銆€Fourth, induce gallstones.

When people are fasting in the morning, the cholesterol in the body is highly saturated. Eating breakfast is beneficial to the discharge of bile in the gallbladder. Conversely, it is easy to precipitate cholesterol in the bile to produce stones.

British scholars surveyed women with gallstones and found that people with gallstones were associated with long-term non-food.

銆€銆€So even have to eat breakfast, but also a high degree of quality breakfast.

Some people think: “Breakfast is gold, lunch is silver, dinner is copper.”

Sticking to breakfast every day is one of the elements of longevity.

In the late summer and early autumn, wet and wet, now!

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In the late summer and early autumn, wet and wet, now!

At the end of summer and early autumn, the heaviest time of body moisture is now!

Although it has entered the early autumn, but the summer heat has not completely dissipated, the current climate is characterized by wetness, coupled with summer air conditioning, drinking cold drinks and other activities to make the body accumulate moisture, so that the spleen and stomach are cold, resulting in decreased body resistance.

Moisture and cold together become wet and cold; together with heat, become damp heat; together with the wind, become rheumatism; together with the heat, become a damp!

Therefore, the health of the early autumn stage, the focus is on dampness!

Check if you have “moisture” and generally have moisture in your body, all accompanied by spleen deficiency.

Because of the spleen deficiency, the digestive function of the food water valley is weakened, and the indigestible part is retained in the form of moisture or sputum.

From the following four signs, you can determine whether there is moisture inside your body!

1 hair oil, hair loss hair love oil is a sign of heavy body weight.

Because the spleen is caused by moisture, it will cause the pores of the skin to become large, oily and strong, and full of shine.

Some people have always been very oily. After eating spicy food or a lot of exercise, they sweat more and the skin is refreshed. This will drain the body’s “moisture” and the accumulation of oil will improve.
2 stool is thick, not formed through the stool can also observe the problem of moisture in the body, if the stool is particularly thick, not shape, constipation, this is the performance of heavy moisture.

If you can’t tell the shape of the stool, you can look at the toilet. The toilet is always flushed. If it is, it proves to be wet.

The stickyness of moisture occurs when the stool sticks to the intestines and is absorbed by the intestines, so that it is not excreted from the body, causing the toxins to return to the human body. All the “sub-health” symptoms will appear in the long run!

3 limbs are weak, easy to sleepy Chinese medicine said “wet weight as a package”, this feeling of being wrapped is the body’s feeling of moisture.

Some people are obviously strong and strong, that is, they feel that they are not strong, they are easy to sleep, they cause concentration, they feel like they are bound, and their mental state is poor. Even because some blood and blood are not running smoothly, joints will also have some substitutes.There are sore joints and weakness in the limbs, such as weakness, which may be caused by severe moisture.

4 edema, puffiness Some people are really fat, some people are puffy, how to judge?

If the gas is strong, it is “true fat.”

If “fat and powerless”, physical weakness, soft hands, that is puffy, meaning some edema, because the body is wet, the water can not flow with the blood, stay in the body cells, so that the body quickly expands, this timeNeed to be wet in time.

Dehumidification in the late summer and early autumn should pay attention to what is the prevention of external wetness and wetness caused by rain, wading or long-term wetlands.

When you go out, bring an umbrella, raincoat and rain boots. After rain or wading, you should dry your body and change your clothes.

It is not advisable to soak and soak in the swimming pool or the bathhouse to avoid the chance of getting wet.

Labor, rest and work hard to avoid the wet water, not long-term wetlands.

Especially the elderly, tired outside, but also try not to sit in front of the wooden chair and other wooden benches.

The prevention of internal wetness is caused by a large amount of raw cold fruits, cold drinks and other cold substances, which are caused by spleen and stomach yang.

Prevent internal moisture to prevent gluttony and cold food and greasy food, avoid overeating.

The diet is mainly light and aromatic, and the light products are easy to digest. The aromatic products have the effect of waking up the spleen and invigorating the spleen and yang, thus stimulating appetite.

You can use lentils, coix seed, red bean, medlar, rush and other spleen and dampness products to cook soup or porridge.

In addition, we must pay special attention to food hygiene, do not eat rotten and unclean food, can eat garlic, vinegar, tea and other foods that have bactericidal and bacteriostatic effects.

Food should be properly preserved, and all kinds of tableware should be disinfected regularly. Pay attention to washing hands frequently.

In addition, the rainy Changxia is the season of high flood disasters. After the disaster, it is necessary to prevent major epidemics. At this time, it is necessary to strengthen the epidemic prevention work to prevent the spread of infectious diseases.

Four strokes teach you to remove the body’s moisture. 1 Dietary barley is a food that can go to moisture, can cure dampness, digestive gastrointestinal, eliminate edema, spleen and stomach, long-term service and light body.

Renhe red beans with the cold and stomach are the first porridge to be wet, if you are too troublesome, you can also drink barley tea.

Production method: Wash the coix seed with water and remove it.

Find a clean pan,: a small fire, put the barley in the pot, slowly fry.

Put the fried hazelnuts in a boiled water like a cup of tea.

When you are simmering glutinous rice, be careful not to open the fire. Always turn the glutinous rice until the scent or yellowish.

The glutinous rice tea that is soaked in water has a light scent of rice, which can be damp, white, and spleen, and also helps edema obesity.

If you still don’t want to start, you can also bubble old Chinese medicine[钖忎粊鑼禲, Lishui swelling, spleen and dampness, bid farewell to chubby wet no longer come!2 cupping cupping therapy has a long history in China. Recently, there are many voices questioning this method, but the sister thinks that cupping is effective at least in terms of dehumidification.

During the cupping process, if there is congestion in the area, the formed cans will appear dark red. If there is wind, the part will generally feel itchy. If the heat is heavy, the cans will show bright red. If it is wet.The air is heavy, the cans are purple, and there are a lot of water drops in the tank. If it is cold, the cans are black.

Although the cupping was a little painful after the cupping, the cold and damp heat in the human body was pulled out.

3 According to the acupuncture points in the acupuncture massage committee, the spleen and stomach can be strengthened.

In the center of the leg socket, the center of the leg is the bladder, the bladder is the largest detoxification channel for the human body, and the hole in the center is the sewage outlet on this channel, which is the point of the wet, if not smoothThe moisture will not be discharged, which will lead to joint pain and other diseases.

You can massage this acupuncture point at any time, you can replenish the vital energy, pass through the vitality, and it is a simple and practical method to moisturize the spleen and stomach.

4 There are reflective areas and meridian distributions on the feet of people who have hot water soaking feet. The hot water soaking feet can stimulate these reflection areas, promote blood circulation, regulate the endocrine system, and protect the cold.
After soaking your feet in hot water for a few minutes, you will feel the body heat. This kind of fever is different from the hot weather. It is extended from the inside. This is wet, especially in the south, it is hot, winter is cold, hot water.Bathing feet are the best method of moisturizing.

8 diet weight loss methods for working outside the family

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8 diet weight loss methods for working outside the family

As an office worker, I often have to be a 鈥渙uter food family鈥?and I am afraid that high-transition, high-fat foods will ruin my body.

How to do?

Don’t worry, as long as you learn the following 8 diet weight loss methods, you can do it out and not get fat.

銆€銆€1, do a good job in restaurant cooking at noon, often depressed: the restaurant downstairs is really too greasy.

So if you want to eat out and eat healthy, you have to do more homework!

Where to find healthy and nutritious food around Soso: When breakfast, it is best to choose vegetables, fruits, porridge and other food-rich early breakfast stores. It is best to choose a restaurant that offers lean meat and salad at noon, and it is best to provide roast chicken at night., fish and steamed vegetables in the restaurant.

銆€銆€2, eat a little before going out to eat, and go out to eat because of the hungry itself, plus food is currently easy to overeating, so before you go out to eat, you may wish to choose some protein drinks or a boiled egg to ease intestinal cramps.
銆€銆€3, do not covet free food more and more restaurants choose to provide guests with pre-dinner or equivalent free food, if this happens, immediately go away, or a small cheap, but the weight is bigdisaster.

銆€銆€4, try to drink alcoholic beverages = super high concentration, it is best to choose alcohol when eating, your best choice is no good for cardiovascular health, calories are not high, there is no carbon dioxide.

The worst choices are those brewed with sugar, such as chilled juice rum.

銆€銆€5, choose your appetizer, choose some mixed salad or soup, choose vinaigrette and lemon slices with appetizers to eat, so that you can eat a little before the meal, eat lessIt is.
銆€銆€6, when eating a simple meal, choose the main dish, it is best to choose boiled, steamed, grilled fish, chicken, turkey or beef tenderloin, avoid eating fried, grilled, stewed, crispy, friedof.

If you have potatoes, cakes, etc. in your main dish, it is best to ask the waiter to switch to vegetables.

銆€銆€7. When you are full, put down the tableware. When you really feel full, you are already in a state of fullness.

Therefore, when eating, don’t eat meat as much as the palm of your hand. 8 minutes can satisfy your daily needs.

When you get 8 minutes, you will immediately drop the tableware and ask the waiter to pack it. Otherwise, you will continue to eat it.

銆€銆€8. When you refuse to order desserts, don’t look at the dessert page. Otherwise, you can’t help it. Don’t be fooled by those desserts that look a little too low. Ice cream, placed, are typical.Filled with oil, sugar, and calories.

How to make good use of EQ to increase workplace success rate

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How to make good use of EQ to increase workplace success rate

College students should realize that within the enterprise, cooperation is the first, and the purpose of competition is only to better cooperate.

銆€銆€Competition and cooperation consciousness have transformed the development of the market economy, and the concept of competition has gradually penetrated the hearts of the people.

In the tide of reform and opening up, those enterprises that lack competition awareness are inevitably going downhill or even going out of business.

Similarly, it is difficult for a person to gain a firm foothold without a strong sense of competition (or survival consciousness), let alone personal development.

How can a company that wants to survive and achieve sustainable management use college students who lack competition?

銆€銆€Of course, only competition is not enough.

The key to a good business operation lies in the people and the joint efforts of all employees to achieve corporate goals.

However, blind competition can lead to its opposite side, which will worsen the interpersonal relationship within the organization, which will seriously cause the enterprise to fall into unnecessary internal consumption and ultimately affect the development of the enterprise.

Therefore, college students should realize that within the enterprise, cooperation is the first, and the purpose of competition is only to better cooperate.

銆€銆€The image consciousness person said: “The goods sell a piece of leather”, a word broke the essence of packaging.

With the rapid development of the economy, the intensity of competition faced by enterprises has grown at an unprecedented rate.

It is becoming more and more important to 鈥減ackage鈥?companies and establish a good corporate identity system (CIS).

銆€銆€It is generally believed that the most basic and effective way for employees to represent their overall image and to create a good corporate image is to achieve full public relations and to require each employee to work hard to shape a good corporate image.

Therefore, enterprises must be “a special liking” for college students who have a better image awareness.

銆€銆€However, some college students have misunderstandings about this, and equating it with 鈥渢aking people by appearance鈥? In fact, it requires image awareness, and it is not necessary to deliberately express anything. Just do everything in a down-to-earth manner, always pay attention to it.It is ok to maintain the corporate image.

If you are not good because of goodness and smallness, it is definitely not good for your personal image, let alone the corporate image.

銆€銆€The role (conversion) consciousness is to say “Which mountain songs to sing”, the behavior is to adapt to the changing environment.

College students have just stepped out of the university, stepped into the society, stepped into the job position, and faced a 鈥渨eaning period鈥?psychologically. They needed to change their moderation with the correct attitude and appropriate methods to complete the role change from student to employee as soon as possible.
銆€銆€Most companies believe that the slow transition of roles is an important factor affecting the smooth employment of college students.

The current enterprise can be said to be “a radish and a pit”, and there are few strange phenomena that allow a large number of extensions.

When recruiting employees, it is necessary for him to quickly adapt to the working environment, enter a good working condition, and create benefits for the enterprise.

If you wait a year and a half to enter the state, I am afraid that the company that is “patient” will not be interested in him.

銆€銆€Dedication is true. Today’s society is a society in which individuals flow and alternate. We can no longer engage in a profession like our fathers.

However, no matter how the job position is changed, professionalism is always there.

Even if you are doing your own business, you can’t do it without this kind of spirit.

Therefore, if college students can meet the requirements of the company’s professionalism and have a clear understanding, it will greatly increase their chances of successful employment.

銆€銆€Open Learning Awareness The information of modern society is changing rapidly, and the future of the knowledge economy will be easier.

Correspondingly, companies will also require employees to have broad minds, broad horizons, and open-mindedness to face foreign things.

銆€銆€Correspondingly, openness means learning and narrowing the gap with others through continuous learning.

Here’s a good example (department manager) reading a book every night until late at night, and even a rare weekend is in the library.

At first he thought that he was watching a novel, and later discovered that his bed was full of books on computers, economics, and management.

Asking the reason, I know that if I don’t have much “charging”, I will soon be unable to keep up with the pace of development of the times.

I think that in school, there is a good learning environment, but some students still sing the clich茅 of “60 million years old, more waste”. If it is still quite in the enterprise, it will be sooner or later to be eliminated.

Tickle tickle Chinese medicine conditioning _1

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Tickling Chinese medicine

The throat is the portal of the lungs, the passage of breathing.

Chinese medicine believes that the elderly are dry and evil invade the lungs, the fluid is burnt, the lungs are lost, and the lungs are lost, and the throat is dry and painful, and the throat is itchy.

Therefore, the problem of treating dry itching of lice should start from nourishing the lungs and removing dryness.

Daily prevention of dry itching of lice, may choose some drinks to protect the scorpion, treatment of sore throat and other issues.

Here are a few simple Chinese medicine drinks, so that everyone can easily solve the dry itching of the throat.

銆€銆€1.

Mangosteen tea: practice: Luo Han Guo 1 boiled water service.

Mangosteen has the effect of clearing the lungs and relieving the throat and laxative.

For sore throat, scorpion dry itching can be very effective, but it should be noted that this product has a certain laxative effect, for people who have dry itching and constipation, it is indeed a good drink for daily consumption.But for people who are prone to diarrhea, it is better to take as little as possible.

銆€銆€2.

Pear soup: Practice: 鑽歌崰 10, washed and peeled, 2 pears, peeled and cut into pieces, add some water, boil, add a small amount of rock sugar, drink once or in portions.

It can quench thirst and detoxify, warm and qi, and can be used with pears to prevent the coldness of pears.

In fact, it will be taken directly after smashing the juice, and it can also treat acute and chronic throat discomfort.

銆€銆€3.

Campanulaceae soup: practice: 15 grams of Campanulaceae, 30 grams of licorice, boiled water service.

Platycodon grandiflorum has the role of Xuanfei sputum, pharyngeal drainage, licorice has the effect of clearing away heat and detoxification.

With licorice and diarrhea, the platycodon is a lung stalk, the heat is ventilated, the lungs are sputum, and the symptoms of dry itchy itch are naturally eliminated.

銆€銆€4.

Fresh ginger radish juice: practice: 100 grams of white radish, 50 grams of ginger, washed and broken to take juice, mixed with throat.

White radish has the effect of removing heat and relieving cough. Fresh ginger can regulate qi and vomit, and phlegm and phlegm can be used for cold. This can be used together to relieve phlegm and thirst.

Fresh juice can also moisten, so this product can treat acute and chronic sore throat, arrhythmia and other symptoms.

Keep in mind in the winter to maintain yang

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Keep in mind in the winter to maintain “yang”

In winter, the vegetation is dying and frozen, and it is the season for all things in nature. Chinese medicine believes that at this time, people’s yang should also be hidden inside, and winter health advocates “maintaining yang” and “reinforcing kidney and preventing cold”.
銆€銆€A Go to bed early and stay up Keeping yang The winter is cold, and some people are prone to fatigue in the winter due to poor blood flow.
It is prone to emotional distress, lazy drowsiness, groggy, etc. This phenomenon is more common in women.
銆€銆€People and trees are the same. In winter, the nutrients on the branches are hidden in the roots of the trees, and the trees completely stop growing and are dormant.
銆€銆€Therefore, the yang converges in winter, and wakes up early (it is better if the sun comes out and gets up again) to maintain the body’s yang. In addition, it is best to expose the sun to extend the light time. This is a natural treatment for nourishing the mood.
銆€銆€B diet is mainly based on 鈥渉idden heat鈥? The basic principle of winter diet should be based on 鈥渉idden heat鈥? Therefore, it is better to eat lamb, dog, goose, duck, radish, walnut, chestnut and sweet potato in winter.
At the same time, we must follow the principle of “slow salt and eat more bitterness”. It should not be too salty. Eat more light. Eat more bitter foods. Avoid hard and cold foods, and damage the yang of the spleen and stomach.
At the same time, eat more milk and bean products.
Eat more fruits and vegetables, drink plenty of water.
From the perspective of TCM constitution, people with qi physique can eat ginseng and other tonic, such as ginseng slices soaked in water; people with blood deficiency physique can eat gelatin, jujube, etc.; people with yin deficiency can eat wheatWinter, lily, etc.; people with yang physique can eat antler and so on.
銆€銆€C Do a good job of warming buffer “cold air” attack Winter should be done to keep warm, can buffer the invasion of the cold weather outside the human body.
Keep your head warm.
If you do not pay attention to the head to keep warm, the head blood vessels will shrink due to the cold weather, resulting in headache and other symptoms.

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Disinfect the toilet, don’t mess with these things

In summer, the temperature is high, which is the peak season for various viruses and bacteria.

In order to ensure health, we should pay attention to household disinfection. The commonly used methods are as follows.

銆€銆€1.

Disinfection in the living room.

銆€銆€If a strong infectious disease is found in the home, after the patient is hospitalized, all the houses and materials used by the patient, including the ground, the line, the furniture, etc., must be strictly disinfected. Because of the large disinfection area, it is best to use drugs to spray.What are the commonly used drugs?
3% bleaching solution, 3?
5% coal phenol soap solution.

Can also use 1?
Spray or scrub with 2% hot alkaline water or soapy water, but repeat it three times.

Furniture disinfection can be scrubbed with 2% carbolic acid solution, but not too much concentration to prevent damage to the skin.

銆€銆€2.

Disinfection of toilets, gutters and wells.

銆€銆€Use 500 grams of quicklime, add 300 grams of water, make mature lime, and add water 6.

5 kg, made of lime milk, poured in the toilet and ditch, can be disinfected.

Thoroughly pour the potassium perchlorate solution into the toilet and the ditch, which can be deodorized and disinfected. The disinfection method of the well is: add 2 to 50 kg of water.

Mix 5 kg of bleaching powder and pour it into the well. The amount of bleaching powder should be determined according to the amount of water in the well.

銆€銆€3.

Disinfection of tableware and vegetables and fruits.

銆€銆€First put the tableware, vegetables or fruits into a potassium permanganate solution with a solubility of five thousandths and soak for one minute, then rinse them with cold water, which can not only kill the taste of vegetables.

Potassium permanganate solution should be used with the solution and should not be placed for too long to prevent failure.

銆€銆€4.

The clothes are disinfected by cockroaches.

銆€銆€The clothes can be often exposed to the sun for exposure, because the ultraviolet rays in the sunlight have a good bactericidal effect.

Eat – can also remove problems in the mouth

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Eat – can also remove problems in the mouth

At the turn of spring and summer, oral ulcers have come again, occurring at the edge of the oral mucosa and tongue, making people unable to move their mouths. In the case of sour, spicy, salty and sweet foods, the pain is very serious and exuberant.Unspeakable.

Experts say that the incidence of oral ulcers has nothing to do with the season, with young and middle-aged people as the onset of the disease, especially female patients.

Mainly because you stay up all night, too much nightlife, too much work pressure, leading to colds and other factors.

Because at these times, people’s mental stress or physical fatigue, immunity is reduced, the virus (the pathogen of oral ulcers) will occur, causing oral ulcers.

After suffering from oral ulcers, you can’t stand the pain. You can go to the hospital for treatment. The doctor will usually give you anti-inflammatory and analgesic drugs, but you don’t need to take the medicine. Generally, you can recover after two weeks, but if the mental stress is intensified.Physical fatigue will still recur.

Drinking honey and vitamin supplements is also an important part of helping to recover from oral ulcers. Remember to eat more seasonal fruits such as apples and dragon fruit.

In addition, Chen Ruifang said that honey water that is especially suitable for spring sintering also has an effect, because spring needs to protect the spleen, and honey water has the effect of entering the spleen.

As long as the mouth is sore, bad breath will follow?

According to the dentist, in general, there are basically two reasons for the smell in the mouth: 1. The mouth is not hygienic; 2. The injection channel is dysfunctional.

And for whatever reason, the culprit capital is bacteria.

If you go to a dentist to see a doctor, he may make two suggestions: First, eat well, that is, pay attention to diet balance, you can eat enough protein and protein, as well as vegetables and fruits of various vitamins;It is best to brush your teeth or floss your teeth after a meal.

In fact, there is also a method, there are several kinds of food itself is the ability to remove the bad smell of the mouth, and can prevent bad breath from recurring.

1, celery, this herb is best at eliminating the odor in the mouth, especially the smell of smoke.

If you can’t find the celery at hand, the parsley and mint can also break down the odor of the mouth.

In order to achieve better results, these things will be chewed as long as possible, or used as a replacement tea.

In addition, these herbs are also good for digestion.

2, the latest research shows that yoghurt can reduce the hydrogen sulfide content in the mouth every day, because this substance is the culprit of oral odor.

Drinking yogurt on time can also prevent the production of harmful bacteria in the mouth, which can cause gum disease or plaque.

However, only natural yoghurt has such an effect, and sugary yoghurt does not.

3, polycarbonate vegetables and fruits including apples, carrots and celery.

These vegetables and fruits help to secrete large amounts of saliva.

Saliva completely wets the mouth and removes food debris that adheres to the teeth or is stuck in the teeth.

These food residues are also one of the causes of bad breath.

4, foods containing a lot of vitamin C, citrus, watermelon and other foods containing a lot of vitamin C can make the mouth an environment that is not conducive to bacterial growth.

Regular supplementation with vitamin C is also very useful for the health of the gums.

However, it should be noted that vitamin C should be replaced by natural foods rather than food additives, as additives may replace digestive disorders.