Don’t drink yogurt in summer.


Don’t drink yogurt in summer.

Nowadays, not only the variety of yoghurt is dazzling, but also the yogurt drinks are endless, you are likely to buy the 鈥測oghurt鈥?that is not yogurt.

Yogurt is made from high-quality milk fermented by lactic acid bacteria, which is essentially the surface area of milk. The yogurt drink is just a kind of beverage, no longer milk.

The nutrient content of the two varies greatly, and the nutrition of yogurt drinks is only about 1/3 of that of yogurt.

According to the regulations of the dairy industry, 100 grams of yogurt requires a protein content of 鈮?2.

9 grams, while the protein content of yogurt drinks is only about 1 gram.

銆€銆€Yogurt is a healthy dairy product that people often drink. However, if you walk into the misunderstanding of drinking yogurt, but it does not have a health care effect, it is also detrimental to your health.


Yogurt and yogurt drinks are not the same thing now, not only the variety of yogurt, but also the yoghurt drinks, you are likely to buy the “yoghurt” that is not yogurt back home.

Yogurt is made from high-quality milk fermented by lactic acid bacteria, which is essentially the surface area of milk. The yogurt drink is just a kind of beverage, no longer milk.

The nutrient content of the two varies greatly, and the nutrition of yogurt drinks is only about 1/3 of that of yogurt.

According to the regulations of the dairy industry, 100 grams of yogurt requires a protein content of 鈮?2.

9 grams, while the protein content of yogurt drinks is only about 1 gram.
Yogurt drink can be used as a refreshing and thirst-quenching drink. It has a certain nutritional value while quenching thirst, but it cannot replace milk and yogurt.


Yogurt and green papaya mix, lose weight and breast enhancement method 1: yogurt + practice a green papaya 150 ml sugar-free yogurt, with two spoons of milk, stir and pour green papaya juice.

Ready to eat, can be placed in the refrigerator to freeze, taste better.

銆€銆€Method 2: Yogurt + Luggage Use 150 ml of yogurt before meals every day, mix with two spoons of milk, stir evenly and eat.

銆€銆€Method 3: Yogurt + massage skin massage can be made more when the Qin product is prepared. After bathing every night, apply it to one piece and massage it clockwise and counterclockwise.

At least 15 minutes, it is better to feel dark in the dark.


How much should yogurt be suitable every day?

銆€銆€A cup of milk in the morning, a cup of yogurt in the evening is ideal.

But some people especially like yogurt, often drinking a lot of yogurt after a meal, which may cause weight gain.

This is because the yoghurt itself also contains a certain amount. Drinking yoghurt after a meal is equivalent to supplementing these transformations, causing weight gain.

For healthy people, drinking one or two cups a day, in turn, about 250-500 grams a day is more appropriate.

It is best to adjust the interconnected flora for half an hour to an hour after a meal, which is good for your health.


Question: Can yogurt be warm?

銆€銆€Drinking a cup of cold yogurt, the stomach will be very uncomfortable, want to heat the yogurt after heating, and some people say that heating will destroy the nutrition.

In fact, yogurt can be included after warming up.

It is said that yoghurt should not be heated. It is the most ideal lactic acid bacteria in killing yoghurt. Its function is to produce lactic acid, increase the acidity of the interconnect, and inhibit the growth of spoilage bacteria and the decomposition of spoilage bacteria.The warming treatment will increase the activity of the lactic acid bacteria, and its unique health care effect will result in particle size.

Therefore, yogurt can be accepted after heating.

You can put the yogurt into the warm water of about 45 and slowly warm it up, and it will become warm and shake. When the packaging feels warm, you can place it.


Yogurt can’t be mixed with yogurt and a lot of foods are very good, especially the breakfast with bread, snacks, dry and thin, good taste and nutritious.

But don’t eat it with processed meats such as sausages and bacon.

Because nitrate is added to the processed meat, that is, nitrous acid, it forms a nitrosamine with the amine in the yogurt, which is a carcinogen.

Yogurt should not be taken with certain drugs, such as chloramphenicol, erythromycin and other antibiotics, sulfonamides, etc., which can kill or destroy lactic acid bacteria in yogurt.
If you love yogurt, please remember that yogurt is suitable for eating with starchy foods such as rice, noodles, buns, steamed buns, bread, etc.

Drinking more yogurt can not lose weight. Yogurt does have a certain weight loss effect, mainly because it contains a large amount of active lactic acid bacteria, which can effectively regulate the balance of the flora in the body, promote peristalsis and peristalsis, thereby alleviating constipation.

Long-term constipation and weight gain have a certain relationship.

Moreover, the yoghurt also has a certain feeling of fullness. Drinking a cup when it is slightly elevated can effectively alleviate the urgent appetite, thereby reducing the amount of meals in the next meal.

But don’t forget that yogurt itself contains a certain amount, and its capacity is higher than milk. If you eat it on a cumulative basis, it will also cause weight gain.

The best way is to choose yoghurt marked with skim and low-denatured words, although they are not as rich and full-bodied as full-fat yoghurt, but the conversion is low and does not make it quickly accumulate in the body and gain weight.


It is best not to take yogurt to fill your hunger. When you heal the intestines, you will often grab a cup of yogurt and drink it.

This can really alleviate the feeling of drought, but it is best not to take yogurt to fill the hunger.

Because the acidity in the stomach is high (pH is 2) on an empty stomach, the lactic acid bacteria characteristic of yogurt is easily killed by gastric acid, and its health care effect is greatly weakened.

Still drink it 1-2 hours after a meal!

Because the gastric juice is reduced at this time, the pH in the stomach is most suitable for the growth of lactic acid bacteria.

In addition, the benefits of drinking yogurt at night are also more.

Remember to wash your teeth after drinking yogurt, especially after drinking at night, because some bacteria and acidic substances in the yogurt have certain damage to the teeth.


Drinking yoghurt is not suitable for all ages. In fact, yogurt is good, but not everyone is suitable for eating.

Patients with diarrhea or other chronic diseases should be cautious when drinking yogurt after interventional injury; children under 1 year old should not drink yogurt.

In addition, diabetics, patients with atherosclerosis, cholecystitis and diabetes patients should not drink sugary full-fat yogurt, otherwise it will easily aggravate the condition.

The people who drink more yogurt are: regular drinkers, regular smokers, often forced computer operators, patients with frequent constipation, antibiotics, osteoporosis patients, cardiovascular diseases, etc.


Yogurt refuses to warm up A lot of information says that yogurt can not be heated, fear that the most fermented lactic acid bacteria in yogurt will be killed after heating, and the taste and taste will change, and its nutritional value and health care function will also be reduced.

However, if the yogurt is only heated to a slight temperature, the lactic acid bacteria in the yogurt will not be killed, but will increase the activity of the lactic acid bacteria, and its unique health care function will have a molecular weight.

You can add yogurt or bag to the warm water of about 45 掳C and slowly warm it. It will be warmed and shaken. It feels gentle and can be placed. This is more comfortable than drinking a cold yoghurt in the cold winter.a lot of.

Drink cold drinks in the summer, be careful to drink the spleen and hurt the stomach.


Drink cold drinks in the summer, be careful to drink the spleen and hurt the stomach.

Drink cold drinks in the summer, be careful to hurt the spleen and hurt the stomach. 1. Do not drink cold drinks that have been stored in the refrigerator for a long time. Many people will put a lot of cold drinks in the refrigerator at home, and then slowly drink and eat slowly.In fact, this is not right, the refrigerator is not an anti-virus cabinet, can not eliminate the effect of sterilization.

Therefore, cold drinks should be eaten as soon as possible, and in the refrigerator for a long time, the quality will be reduced, not as fresh as it was at the beginning.

2, eat cold drinks time to pay attention to summer cold drinks is not want to eat can eat, like an empty stomach before meals, just after eating is not suitable for drinking cold drinks, otherwise it is easy to hurt the stomach.

Generally, it is advisable to drink 30 minutes after a meal or after a nap. It is better to drink cold drinks with ice cubes at around 3 pm. At this time, the human body is the most yang, and it is not easy to harm the human body.

3, do not immediately drink cold drinks after sweating, summer temperatures are high, walking will have a lot of sweat, especially after the activity is only a lot of sweat.

Do not drink cold drinks at this time, otherwise it is easy to “sweat closed”, resulting in poor circulation of sweat pores, difficulty in heat dissipation, residual heat accumulation, and easily lead to heat stroke.

4, every time you eat cold drinks to master the amount when you want to eat root ice cream outside, normal, but do not eat 2 or even 3 consecutively, do not drink more drinks, do not exceed 150 ml, the best bottledDo not exceed half a bottle. If it exceeds it, it may hurt the spleen and stomach!

5, drink cold and slow speed to “slow” out of the sweat, and then drink a cold drink is how cool.

However, it should be noted that the cold drink is very irritating to the gastrointestinal tract. In order to avoid injury, it is best to savor the cold drink and slowly drink it, so that there is less stimulation for aseptic.

Eat solid ice cubes, which can be contained in the front of the mouth before the entrance, wait for the ice to melt, and then slowly swallow it near the body temperature, so as not to stimulate the cerebral blood vessels, throat

One day, three people can live to ninety-nine


One day, three people can live to ninety-nine

When my husband and I just retired, for the sake of fitness, it was not a walk or a jog.

These exercises are good, but they are susceptible to weather or site conditions, so I would like to find a fitness method that is both unrestricted and unrestricted.

銆€銆€I remember seeing the “retina” exercises in the magazine before. I said to my wife: “You can also try to shake.

“I didn’t expect to stick to it for four or five years. Although we have been old and young, we can be mentally savvy, and we are very aware of the benefits.

銆€銆€The top is the trembling of the body that is launched by itself.

The basic posture is correct, the chest is tight, the eyes are slightly closed, the feet are separated from the shoulder width, the whole body is relaxed, the distracting thoughts are removed, and the heel and the alignment are used as the axis to start the shaking of the muscles and internal organs of the lower part of the body.

The front-end frequency and time can vary from person to person, and can generally be 20 minutes and no more than half an hour.

As long as there is no discomfort, the speed and duration of shaking will not cause confusion.

銆€銆€This kind of “single work” is easy to learn, and can be done everywhere, indoor wood, balcony bedside, where there is a foothold, there are conditions for practicing.

Therefore, many people who benefit from high blood pressure fitness have the experience that they can shake and shake ninety-nine.

You may wish to give it a try.

The 18 long movements of health and longevity secrets make the old man live again


The 18 long movements of health and longevity secrets make the old man live again

I believe everyone knows that if you want to live longer, you must have a healthy body.

Only when the body is healthy can you live long life, and health is always inseparable from proper exercise.

The following is a small exercise specially prepared for elderly friends to help everyone’s health. You can refer to it!

銆€銆€1, the fingertips of the clap ten fingers is alternating with the meridians, usually should exercise more fingertips, like clapping, applauding, are very good movements.

The action of ten fingertips can effectively correct Alzheimer’s disease, because the blood and blood are all at the end.

銆€銆€2, sitting on the bed, the palms of both hands press the two ears.

Use the three fingers (index finger, middle finger and ring finger) to gently slam the skull to smell the sound.

3 per morning bomb?
5, there are anti-dizziness, strong hearing and the treatment of tinnitus.

銆€銆€3, into the pocket Chinese medicine, that if you can wear pockets often, it can make our blood more smooth, but also help us to activate the bones and prolong the anti-aging effect.

The elderly can put their hands on the chest and then squeeze the coaxial holes in the opposite direction with the left and right hands.

This uses the wrist to drive the finger, and then gently pinch the muscles under the arm for about 5 minutes.

Morning and evening, but be sure to remember not to use too much force.

銆€銆€4, the hair sebum secretion in the elderly is relatively reduced. If you wash your hair too much, use too much shampoo, it will wash away a thin layer of sebum, so that the hair loses moisture and dry, desquamation, itching.

For the elderly, it is enough to wash your head once a week, and it is not advisable to use too much alkaline soap.

In addition, often combing hair is beneficial to promote blood circulation in the head and increase the nutrition of the hair.

銆€銆€5, the arm is sitting right, straighten your hands, the palm of both hands is relatively flat in front of the chest, then the index finger of the right hand can go forward along the center line of the left middle finger and the center line of the palm, until the handAt the center of the elbow, do 25 times. Use your right index finger to shift from the left hand to the elbow point along the palm of your hand to the elbow. Perform 25 times. Change your hand and push your right hand with your left hand. The method is the same as above, and push 25 times.

It has the effect of clearing the heart, bonfire, and removing trouble.

銆€銆€6, stretching and stretching can cause most of the muscles of the body to contract, so that the accumulated blood is “rushed” back to the heart, thereby greatly increasing blood flow and improving blood circulation.

Taking away the metabolites in the muscles can eliminate the effect of fatigue, making people feel full body stretch and refreshed.

銆€銆€7, levator ani refers to the anus refers to the abdomen levator anus when inhaling, and then relax the anus when exhaling.

This way, about 20 times in a row, strengthening the strength of the levator ani muscle can help control the endocrine incontinence caused by muscle relaxation.

It can also help relieve acne and constipation.

If you can do abdominal breathing when doing levator ani exercise, the effect is better.

銆€銆€8, after getting up in the morning, go to the fresh air, open the mouth to a large extent, and then close it again, and gently slam the teeth when you close your mouth.

This action stimulates the brain through the reflection of facial nerves, so that the brain can wake up as soon as possible.

With a large mouth and closed mouth, more than 40 muscles in the face can be rhythmically moved to prevent the facial muscles from shrinking.

In addition, the Zhanghe mouth rehabilitation respiratory department gets activities to keep the ear tube open, so that the pressure inside and outside the middle ear is balanced to prevent deafness in the elderly.

銆€銆€9, hand rubs often rubbed with both hands, can promote blood circulation, increase the body’s resistance.

It is good to wipe your face with your hands every morning, evening, and evening. This way, you can reduce the wrinkles on your face.

銆€銆€10, the stomach is lying flat, straight legs, for deep breathing.

When inhaling deeply, the abdomen rises vigorously upwards and suffocates when exhaled.

Repeated abdomen 10?
20 times, it can enhance the elasticity and strength of the abdominal muscles, prevent the abdominal muscles from relaxing and unfortunately accumulating the abdominal cavity, and have the effect of strengthening the stomach and helping digestion.

銆€銆€11, open mouth to learn, do housework or watch TV, the mouth will be one by one, to drive all the muscles of the face, for rhythmic movement, can accelerate blood circulation, delay the aging of various tissues and organs, make the mindSober and energetic.

The method is as follows: sitting on a chair or bed, the mouth is easy and rhythmically combined, each time the stretch is 50 times, about 1 minute, and each morning and evening insist on doing it once.

銆€銆€12, the leisure time after the turn-over tea, often do the neck-turning exercise, can not only receive the refreshing effect, but also prevent the occurrence of cervical disease.

The specific method is: sitting on the chair, first look up, try to lean back, then lower the lower jaw to the chest, so that the neck muscles are tightened and relaxed, and tilted to the left and right sides 10?15 times, then put the back on the back of the chair, and hold the hands behind the neck for a while.

銆€銆€13, pull the ear around the top of the head with his left hand, hold the right ear lift 14 times, and then use the right hand to lift the left ear 14 in the same way, morning and evening.

When you are sitting, you can massage the ear wheel by hand. Use your index finger and thumb to stick the inside of the ear. The outer layer is relatively kneaded. You can make up your kidneys for a long time and keep your hearing.
銆€銆€14, the molars lightly close the lips, the upper and lower teeth slammed each other dozens of times, between the mouth should be rotated, with the tip of the tongue to shake the upper jaw several times.

It can promote the blood circulation of the mouth, teeth, teeth, gums and gums, increase the secretion of saliva, and thus receive the effects of removing dirt, improving dental caries resistance and chewing function.

銆€銆€15, 鎻?鎻?姣忓ぉ 姣忓ぉ 姣忓ぉ 姣忓ぉ 姣忓ぉ 姣忓ぉ 姣忓ぉ 姣忓ぉ 姣忓ぉ 姣忓ぉ 姣忓ぉ 姣忓ぉ 姣忓ぉ 姣忓ぉ 姣忓ぉ 姣忓ぉ 姣忓ぉ 姣忓ぉ 姣忓ぉ 姣忓ぉ 姣忓ぉ 姣忓ぉ 姣忓ぉ 姣忓ぉ

This is because the foot of the Yongquan point has the function of improving physical fitness and improving immunity.

銆€銆€16, clenching fists every day to make a fist exercise, can enhance the function of the internal organs, so that people’s physical strength doubled, and maintain strong energy.

The method is as follows: hold both hands into a fist, apply a little force to the whole body at the same time, then let go and repeat 50?
80 times, do it every morning and evening.

This method can be used for those who are not concerned about concentration and energy shortages.

銆€銆€17, soaking feet for a day, the body will be tired for a long time at night, especially the liver and kidney urgently need to rest and nursed back to health.

At this time, the good way to nurse is to soak your feet.

When soaking the feet, the reproduction in the water can enter the body through the soles of the feet, so that the kidneys and livers in the body are cured.

In particular, the Yongquan point at the sole of the foot is the first point of the kidney. At night, after getting the stimulation of hot water, it can eliminate the fatigue of the day and supplement the kidney.

銆€銆€18, often cramps and sedentary elderly often feel lower limbs soreness, severe cases of lower extremity varicose veins, which is caused by poor blood flow in the lower extremities.

You may want to do a “squat” activity every hour by constantly lifting your heels and keeping the blood in your lower extremities back.

Because the human blood lower limbs return, mainly by the heel of the heel to the contraction of the lower leg muscles, the amount of blood squeezed each time is roughly equivalent to the amount of blood discharged by the heart every time.

銆€銆€Conclusion: The above is a detailed introduction on how to make the elderly live longer. Do you have some methods for the elderly friends after reading them?

It doesn’t matter if you can’t master it at once. You can take it slowly. You can master one day. As long as you persist, you can make your body healthier and longer!

Is it correct to say that long-term lack of sleep is easy to make people fat?

Is it correct to say that “long-term lack of sleep is easy to make people fat?”

There was a famous study, and the researchers found that people who are chronically deprived of sleep tend to gain weight.
The researchers invited 30 young men and women of normal weight to participate in the trial.
In the first trial, subjects were scheduled to sleep for 9 hours each night for 5 consecutive days.
In the second trial, subjects were scheduled to sleep for only 4 hours per night for 5 consecutive days.
During the two trials, their meals were strictly controlled for the first 4 days, but they could eat as much as they liked on the last day.
The results showed that these subjects consumed an average of 2,600 calories per day.
When they have enough sleep, they will only eat 2,500 calories on the last day, but when they are not enough, they can eat 2800 calories.
Studies have shown that people with insufficient sleep eat more, but they don’t consume more calories, so they tend to gain weight.
Causes of obesity caused by lack of sleep 1, sleep less will increase the amount of food should sleep seven hours a day is the most healthy sleep, if the lack of sleep, then seriously affect the balance of the body’s hormones, causing disorders in the digestive system, thusIncreasing the amount of food increases the storage of fat and eventually makes the body obese.
When people are in deep sleep, the growth hormone secreted by the brain will guide the body to convert fat into energy consumption, but if the sleep time is reduced, coupled with the accumulation of heat in the body, the amount of hormone secretion cannot keep up with the rate of fat growth, naturallyIt will gain weight.
2, short duration of sleep period Rapid eye movement sleep period is a deep dormancy stage, the calories in the burning body at this stage is the most.
If you sleep too little and your body is not well relaxed, the duration of rapid eye movement sleep will be shorter, so you can’t burn more calories. Over time, you will become obese.
The above is the reason why the lack of sleep caused by obesity is introduced.
Normal people should guarantee about 8 hours of sleep every day, so that they can achieve the optimal state of health and will not cause obesity.
If you are suffering from insomnia, you should always pay attention to the regularity of work and rest, exercise more, eat light, keep a cheerful mood, relax yourself before going to sleep.
>> Click here to buy << The danger of chronic lack of sleep 1. Can lead to depression Over time, sleep deprivation and sleep disorders can lead to depression. Insomnia and depression are inextricably linked. Lack of sleep can exacerbate the state of depression, which in turn makes it harder to fall asleep. From a positive perspective, treating sleep problems can help alleviate depression, and vice versa. 2, accelerate skin aging, presumably most people have experienced a few nights after not sleeping, the skin is sallow and the eyes are swollen. But this proves that long-term lack of sleep can lead to dull skin, wrinkles, and dark circles. When you don't get enough sleep, your body will release more stress hormone cortisol. Excessive cortisol breaks down collagen in the skin, which keeps the skin smooth and elastic. Deep sleep repairs skin tissue. 3. Is it forgetful and dull to make your memory clearer? This requires you to get enough sleep every day. Researchers in the United States and France have unanimously determined that a brain region known as the "spike wave" is dedicated to consolidating memory. This brainwave is also responsible for the information learned from the transmission of the hippocampus to the cerebral cortex. Most of the "spikes" appear only when people are deeply sleepy. Sleep plays a decisive role in a person's thinking and learning ability. Lack of sleep affects people's cognitive process in many ways. First, lack of sleep can harm people's attention, alertness, concentration, reasoning, and problem-solving skills, which can make your learning less efficient. 4. Severe health problems Sleep disorders and chronic sleep deprivation can increase your risk of developing these diseases: heart disease, heart failure, arrhythmia, high blood pressure, stroke, diabetes. It is estimated that 90% of insomniacs (characters characterized by difficulty falling asleep and easy to wake up) are also associated with other health problems. 5, lack of sleep can increase weight loss of sleep may increase people's hunger, and promote appetite. According to relevant data, people who sleep less than 6 hours a day are more likely to become obese than those who sleep 7-9 hours a day. Hunger hormones in the stomach stimulate hunger and leptin signaling in the brain, thereby suppressing appetite. Shortening sleep time reduces the secretion of leptin and raises the level of hunger hormones. Insufficient sleep not only stimulates appetite, it also stimulates the body's desire for high fat and high carbohydrates.6, the impact of judgment lack of sleep will affect our understanding of things, because the failure to properly assess and act wisely, this will affect people's reasonable judgment of the event. People who are deprived of sleep seem to be particularly prone to judgment errors. In this world where the pace of life is gradually accelerating, sleeping less becomes a symbol of glory. But sleep experts say that the act of reducing sleep is wrong, and you may not be able to pay for it. Especially if you are working through the military's judgment-critical work, the impact of lack of sleep can be a big problem. 7, increase the risk of death British researchers have observed how more than 10,000 British civil servants sleep patterns in more than 20 years, how they affect their death. The results showed that those who lost sleep from 7 hours to 5 hours or longer had nearly twice the risk of death from illness. In particular, the lack of sleep doubles the chance of death from cardiovascular disease.

Office men and women, hidden workplace


Office men and women, hidden workplace

John Gray’s substitution in “Men from Mars, Women from Venus”: “Men and women are like different planets, speak different languages, have different emotional needs, think in different ways of thinking.
“The essence of the emotional world, why not the workplace?”

銆€銆€Today, we asked Ms. Wang Yuru, the president of the Shanghai Association of Psychological Counseling Industry, to interpret the differences between men and women in the workplace to promote further understanding between men and women.

銆€銆€There is a globally renowned foreign company that asks me to give a psychological lecture to their female staff.

They came up with a translation: “How do women compete with men on an equal footing in today’s workplace?”

銆€銆€In order to prepare this lecture, I was able to regain my peace of mind and think about how much difference between men and women in the workplace.

銆€銆€Although the increasingly fierce competition in the workplace has made the gender gap between men and women more and more neglected, women have almost lost the protected privileges in the workplace, but we have to admit that there is still a huge gap between men and women.The difference.

If we can understand and accept the facts and give full play to the advantages of men and women, then we will definitely live and work more easily.

銆€銆€1, the smarter the woman is, the more fragile the man is, the smarter the man can be.

銆€銆€Smart women are usually sensitive, and sensitive people react particularly strongly to external stimuli.

When a female suspect is uncomfortable with her own negative emotions, stress and certain risks, she may be frustrated and uneasy, and retreat in the workplace.

Being smart makes women successful, and it is easy for her to be stress-free.

On the contrary, men’s ingenuity makes them successful in their careers, and they are more confident and bolder.

The fragility of women due to cleverness is actually rooted in the patriarchal culture of 鈥渨omen’s talentlessness is morality鈥? Even today, smart women are very popular in the workplace, but in the field of family life, they are often not valued.It is the advantage of a woman.

銆€銆€The cleverness of women is the result of the accumulation of knowledge and the evolution of the information age.

We can no longer return to the past when women do not smell the window. Women can only have a bright future and a future if they accept and adapt to their own intelligence.

銆€銆€2, women are worried because they get, men are worried because they don’t get it.

銆€銆€Men tend to have conquest anxiety.

When they have not yet got a position or achieved a certain purpose, they must consider that they do everything possible to move forward, and once they get it, they will be casual and show their arbitrariness and laxity.

The woman is the opposite. When she doesn’t get it, she is chic, and once she gets it, she starts to worry.

Women are not afraid of getting it, even fearing it and losing it.

銆€銆€In terms of sexual sentiment, the typical manifestation of this kind of psychology is that the girl is a proud princess when she is in love, and once married, the woman has the disloyalty of the man and hates to tie her husband to his belt.

This psychological cause is due to women being used to guarding and men accustomed to attack.

And women can only have a stable and harmonious mood if they are more independent in their psychology and personality.

銆€銆€3, the younger the woman is, the more attractive the man is, the more mature the man is.

銆€銆€This state is related to the age of birth of men and women.

The younger the woman, the easier it is to breed, and the male reproductive cycle is much longer than the female.

When a man sees a young woman, he or she may have an instinctive impulse. This impulse is a life impulse.

In business, the more mature a man is, the easier it is to succeed. Therefore, successful men and young women are mutually attractive targets.

銆€銆€However, older women do not have to lose. When the red face fades, wisdom grows.

Wisdom and beauty are two important components of a woman’s charm, and wisdom is continuous and more reliable.

銆€銆€4, the more successful a woman’s career is, the more emotionally dependent, the more successful a man’s career is in independence.

銆€銆€As can be seen from some of the examples around us, women who have a successful career often have apologies for men.

A successful wife may feel guilty for not having time to cook for her husband, and the title of 鈥渟trong woman鈥?is usually the same as marriage unfortunately.

The initial motivation for a woman to pursue a career may be for her husband and children, but once a woman’s career is successful, she will lose her confidence psychologically.

Men, on the other hand, feel good about themselves because too many men regard success as their first pursuit.

銆€銆€Therefore, to be a happy woman, we must be persistent and confident in our career, and we must be independent and confident in our lives.

銆€銆€5, women are prone to extreme impulses, men are more concerned about both.銆€銆€Women often scorn gas and ignore actual interests.

Women are heavy feelings, in order to feel that they can ignore other things, especially when they are wronged.

The extinct men are rational, they can analyze the pros and cons of the problem, and can bear the burden for the benefit.

Psychologically, men are more able to withstand stress than women.

In this regard, women must learn from men, learn to control their emotions, and do both.

銆€銆€6, women often play weak, men are more powerful.

銆€銆€The weakness of a woman is a weapon of female self-protection.

銆€銆€Women often use the weak to mobilize the strong sense of men, long-term male protection, which is also a strategy of weak system.

Seeking protection is a woman’s nature. Being protected is a woman’s decent, and men are willing to replace the role of protecting God. It may be because Chinese traditional belief that women are male attachments and that women are owned and dominated by men.

At this point, women go with the flow, replacing their own weakness with the power of men.

銆€銆€7, women confide to eliminate anxiety, men use solitude to ease tension.

銆€銆€Women’s effective life is shorter than men’s, and some women’s reproductive life is better than men’s.

But women’s absolute life expectancy is longer than men’s, because women’s decompression ability is stronger than men’s, and a good way for women to self-decompression is to talk.

Once the mind is spoken, it is transferred to the listener, and the confidant gets a lot of emotional relief.

The psychological root of women’s good at confessing is that women are willing to admit their incompetence and weakness, and actively deal with their emotions.

However, men are affected by the strong culture of patriarchal rights that 鈥渉ave tears and do not smack鈥?and 鈥渉ave a bitterness鈥? When the pressure is hard, the result is often hurt.

According to some data, men are used to relieving tensions by being alone, especially for work stress.

Therefore, women should also understand this special decompression method for men.

銆€銆€8, women care about the process, is expected to do better, men estimate the results, not pay attention to the way.

銆€銆€Women do things not only for the end result, but also for the enjoyment of the process.

Men often go straight to the subject, only to achieve the goal and not care about the process.

Women rely on the feeling of life, no matter how beautiful or young, women are almost idealists.

Dreams are the sun and rain in women’s lives, they are concerned, and being cared for is the natural psychological needs of women.

Men’s purpose is very strong, which is directly related to men’s strong pursuit of material desire.

Men are born with the responsibility of “cultivating the family and ruling the country”, so they seem to be on the road forever, always full of goals, but often worried.

銆€銆€In fact, women who have no goals do not hinder and set themselves a lofty goal.

Completing the task and achieving the goal is a feeling of incomparable pleasure. It is the smooth realization of the vital energy and the free realm of the individual’s will.

銆€銆€9, women care about the evaluation of others, men know their feelings.

銆€銆€Women are close to “narcissism” in psychological feelings.

Women’s pursuit of their own image is always insatiable, and they are also preoccupied with their own conduct.

The reason for this is that women often play the role of being selected, whether in marriage or family life, or in social and public activities, rather than picking others like men.

Therefore, after the precipitation of life and psychology, women care about their own image and conduct, because it is directly related to the fate of women.

Men, as the absolute leader of society and family, their relative state of life and psychological feelings are relatively free and independent.

The man’s feelings should be the same as the saying: the art high is bold and the gallbladder is higher.

Even he was frustrated. The fact that he is a man also makes him confident. This is a potential psychological advantage.

銆€銆€At this point, women have to learn from men, so they feel that they should get from their own psychological feelings, not from external evaluations.

銆€銆€10, women are thick and thin, men are explosive.

銆€銆€In the workplace, women are basically 鈥渙ld oxen-style鈥?employees, and their performance evaluation is generally conservative (except for the new generation).

The occurrence of this phenomenon is still related to women’s self-depression.

The number of women is hardworking at work, and once again subconsciously afraid of their own growth.In the early days of reform and opening up, in some of the Hong Kong and Taiwan TV dramas introduced, quite a few of the plots were that women in the workplace feared that they would become “men and women.”

銆€銆€The psychological roots of women’s accumulation of hair are the fear of their own rapid growth, the fear of their careers, and the pressure on the workplace.

Therefore, the development of women in the career is conservative.

Men, on the other hand, are particularly prosperous in their efforts.

This is reflected in the fact that when reading too many male students, reading is not very hard, but the test scores are not worse than girls.

Men’s stress ability is stronger than women’s, and the longing for interest is more direct and more urgent, so most men have the explosive power to bear.

銆€銆€In fact, in today’s society, women do not have to be too polite in their careers, too modest, and should sprint forward whenever possible.

銆€銆€11, women do not want to be the same as the boss, men do not want the opposite sex as a boss.

銆€銆€This kind of psychology stems from the implantation of women into women.

In a typical patriarchal society, women often strive to please men and compete with women in order to gain more resources and opportunities.

Under such circumstances, it is not difficult to understand the fact that women help men bully women.

At the same time, due to the psychological distrust of women, it also casts a distrust of the female boss.

There is also a psychological habit of staying, that is, some women believe that as long as they surrender to men, they can be protected by men and they can feel safe.

For male subordinates, the general female boss can’t make him trust in his ability. He is psychologically unwilling to accept female leadership.

銆€銆€In this respect, some men will surround the dilemma: or the female leader is very strong, and the man feels very inferior.

Either the female leadership level is not good, the man feels awkward and feels that he has no future.

銆€銆€Women are kind to men, but they must be kind to women.

Between women and women, only the true acceptance, is the best way to get along.

銆€銆€12, women consider how to let others accept themselves, men are used to thinking about how to conquer others.

銆€銆€A woman is a soft animal that is forbearing.

Women are willing to squeeze themselves and squeeze themselves to prove themselves.

Reputation is important to women’s inner feelings, and it is equally important for women’s external development.

A woman who is not accepted by her population must have a bad psychological feeling, and such complications will hinder her growth.

For men, they are more accustomed to integrating their own resources and directly self-centered to conquer the outside world.

銆€銆€It is a kind of charity to pay attention to the feelings of others, but we must have enough confidence to accept ourselves.

To be like a man, discover your potential and pursue your goals.

銆€銆€13, women are more accustomed to try to figure out themselves, men are more willing to rate others.

銆€銆€In terms of self-understanding, it is almost common for women to try to figure out how they feel.

Women are in the sense that women feel far more developed than men.

That’s because women’s living space and angle are narrower than men’s, and women are good at thinking animals, so they grow up through “self-analysis” and “self-awareness.”

That is a way to enrich yourself without resisting others.

Men who are jealous of others are competing for competition. It is a kind of research and contest, which is to carry out actions rather than think.

銆€銆€If a woman can concentrate energy on the outside world, then the woman’s achievement cannot be estimated.

銆€銆€14, women accept challenges, men challenge others.

銆€銆€The strength of a woman is the challenge of accepting others, including the suffering that others have brought to her.

The ability of a woman to suffer is incredible. In this kind of tolerance, she will be beautiful because of piety, because she is strong and gentle, she is embarrassed by hardships, and she shines with frustration.

For men, challenging others is a process of sublimating themselves.

銆€銆€Women can accept challenges as talented, but women can challenge themselves and others.

That is a proof of energy.

Being able to challenge others is a new challenge for women, which is why women are more flexible and stronger.銆€銆€15, women pay attention to the feelings of the boss, men value their rights.

銆€銆€Some people say: three treasures in a woman’s heart, her husband’s children and leadership.

This shows that in real life, the relationship between the boss and the female subordinates is indeed very close.

In dealing with the boss, women are mainly adapted, while men are mainly responding.

In fact, male subordinates will not try to figure out the importance of leadership after work. They will only find countermeasures when they encounter problems and leave room for themselves.

The female subordinates care about the boss’s thoughts and often correct themselves to suit the boss’s work style.

This is why a man can successfully lead a group of female abilities.

銆€銆€Women are realists, idealists, and romantics.

Women pay attention to their feelings, but they should pay attention to their own interests and pay attention to their overall quality of life.

10 kinds of high blood pressure Chinese herbal medicine tea


10 kinds of high blood pressure Chinese herbal medicine tea

Hypertensive patients can take the traditional Chinese medicine tea together with the blood pressure of western medicine to improve and consolidate the sustained benefits.

In the alternative medicine tea, we must consider the antihypertensive effect of the herbal tea, but also pay attention to eliminate corrective symptoms, such as headache, dizziness, tinnitus, red eyes, blurred vision, limb numbness, etc., which is conducive to alleviating the patient’s nervous state.Relieve arterial blood vessels, lowering blood pressure, and achieving twice the result with half the effort.


Jerusalem artichoke tea: 10 grams of chrysanthemum, 10 grams of silk flowers, 3 grams of green tea.

In the three-flavored teacup, rush into boiling water and cover for 10 minutes.

Add boiling water while drinking, 1 dose per day.

It has the effect of calming the liver and removing wind and reducing blood pressure. It has better effects on headache caused by early hypertension, dizziness, redness and swelling, fundus bleeding and nose bleeding.


Erzi tea: 50 grams of cassia seed, 15 grams of medlar, 50 grams of rock sugar.

The cassia seed is slightly saut茅ed and smashed, and placed in a teapot with scorpion and rock sugar. It is flushed into boiling water and covered for 15 minutes. The tea is frequently passed through, 1 dose per day.

It is beneficial to liver and kidney, and has the effect of clearing eyes and laxative. It is suitable for dizziness caused by high blood pressure, dry eyes, blurred vision, dry stool and other symptoms.


Prunella buck tea: 10 grams of Prunella vulgaris, 12 grams of plantain.

Wash the Prunella vulgaris, the plantain, put it into the teapot, and brew the tea with the boiling water.

1 dose a day, drink at any time.

Function of clearing heat and liver, diuretic blood pressure, suitable for high blood pressure headache, dizziness and other symptoms.

Blood pressure should be measured frequently in known processes to prevent dizziness caused by relatively low blood pressure.


Cassia Apocynum venetum tea: 12 grams of cassia seed, 10 grams of apocynum venetum.

The second medicine can be replaced after boiling in boiling water for 15 minutes.

1 dose a day, drink without time tea.

It is suitable for hypertensive disease with dizziness, irritability, and is a type of liver yang.


鏋告潪 Cassia double flower tea: 10 grams of medlar, 10 grams of cassia seed, 3 grams of chrysanthemum, 6 grams of medlar.

Boiled in boiling water, on behalf of tea, 1 dose per day.

Function tonic liver and kidney, Pinggan blood pressure.

It is effective for those with high blood pressure and yin deficiency.


Mulberry parasitic tea: 30 grams of mulberry parasitic, 15 grams of Prunella vulgaris.

Decoction on behalf of tea.

Fangzhong mulberry parasitic is longer than liver and kidney, strong bones and bones.

Pharmacological studies have confirmed that mulberry parasitis has antihypertensive, sedative and diuretic effects.

Can relax coronary blood vessels and increase coronary blood flow.

Xia Kuai Qinggan blood pressure.

Therefore, this side is particularly suitable for patients with high blood pressure due to liver and kidney deficiency and waist and knee pain.


Huangjing four grass soup: 20 grams of Huang Jing, 15 grams of Prunella vulgaris, 15 grams of motherwort, 15 grams of plantain, 15 grams of alfalfa.

1 day, decoction for tea.
Hypertension is a syndrome of Chinese medicine vertigo, mostly caused by spleen and kidney deficiency, hepatic yang hemiplegia, and it is a syndrome of false and real.
This side can replenish the spleen, Pinggan, Tongluo to lower blood pressure, suitable for cerebral arteriosclerosis, kidney disease edema and hypertension.

Modern pharmacological studies have shown that Fangzhonghuangjing, Prunella vulgaris, and Motherwort have good antihypertensive effects; Motherwort and Plantain have good diuretic effect, so they can be depressurized by diuresis.


Hawthorn lotus leaf tea: 50 grams of raw hawthorn, 15 grams of lotus leaf, 50 grams of honey.

In the two-flavored cooking pot, add 1000 ml of water, decoct it to about 300 ml with a small fire, filter off the dregs, add honey, and pour into the thermos cup instead of the tea, 1 dose per day.

Hawthorn, lotus leaf to expand blood vessels, lower blood pressure, blood lipids, and weight loss, especially for high blood pressure, high blood lipids, coronary heart disease and obesity.


Chrysanthemum Hawthorn Tea: 10 grams of chrysanthemum, 10 grams of tea, 30 grams of hawthorn.

Put the three flavors in the teapot and rush in with boiling water.

1 dose a day, on behalf of tea and drink.

It has the functions of clearing the liver and reducing blood pressure, lowering the fat and reducing phlegm, and is suitable for patients with hypertension, coronary heart disease and hyperlipidemia.


Sampo Tea: 6 grams of chrysanthemum, 6 grams of Luo Han Guo, 6 grams of Pu’er tea.

The three flavors will be researched into coarse powder, wrapped in a gauze bag and added to the teacup, brewed in boiling water, and served in no time.

This tea is best for long-term use in patients with 鈥渢hree highs鈥?(high blood pressure, high blood sugar, high blood fat).

If you are not healthy, please don’t sleep, friends come in and save each other.


If you are not healthy, please don’t sleep, friends come in and save each other.

Insomnia is a problem that contemporary young people, in addition to hair loss, are facing another group that is not in line with age.

Here is a special explanation: not everyone who is awake at 5 am is staying up late, some people do not like to sleep.

But there are still some that really can’t sleep.

As you can see, the recent vlog trend has been very fierce.

To be honest, on countless insomnia nights, I have seen too many bloggers’ “Night Routine”, makeup remover, skin care, and reading.


.Then they just – sleep?

If someone actually plays the nighttime process after turning off the lights, then I don’t believe that no one is on the turn side, like the one who is watching the video, and the phone’s power is played from 100 to off.

The real nightlife sequelae are not only drunk in the bar, the hangover that wakes up the next morning, and the night at 10 o’clock in the evening, and the face that only sleeps for 4 hours the next day.

Sometimes I can’t help playing with a child’s temper and ask the world: Why is it me?

Why can’t I sleep well even with one?

In short, life is summarized as the following picture – we are committed to arranging the life of cool girls to “consist the posts”, today give everyone a chance to save each other.

I spent a few days these days, secretly sneaking my friends’ bedtime scripts – “When you want to go to sleep quickly, what is your own little way?”

The following is the unhealthy health sticker I have summarized.

After the testimony, some are quite novel.

have something.

.Let us refer to it as appropriate.

IQ Rolling Method Reference Index:?








Luo Wei, who is facing his own IQ: Isn’t it better to sleep without doing math problems?


There is no other way than that.

I am the kind of person who is getting more and more screaming at night, falling asleep quickly?

Impossible, this life can not be fast.

Just look at the variety of Vivi: Although I usually only like to watch the kind of film, but when I can’t sleep, I still recommend it – the film, you can add some in front of the search for “records”Presuppositions such as “business, history”, and watching it for a while exceed my understanding, you can sleep.

Very clever big profit: look at e-books, paper books are not recommended, because e-books are asleep, do not have to climb out of bed to turn off the lights.
In fact, I really like to watch movies. I want to find a movie that I can’t understand. It’s better to have no subtitles.
Don’t be a film that is shocked, and you want a movie that has been talking about it, a little “Seto Inland Sea.”

When the question mark on your head is enough, you really have to sleep.

I have tried the documentary mentioned above, and the effect can reach 7 points!

Recommend some types of film that are more biased in engineering, PS: can not open the barrage, may be more and more spiritual; do not look at the scenery geography, because it is easy to open a travel application, then you do not sleep all night;Seto Inland Sea is easy to go astray. If you are watching a subtitled version, you may be awakened. It is better to look at Andy Warhol’s “Sleep”, which is really sleepy.

.Pet Therapy Recommendation Index:?




Jaylen, the trend editor of pets: I have done too many “stupid things” to deal with insomnia, I have heard the Great Compassion, and I have seen the @鍦熷懗鎸栨帢鏈篅鍦熷懗鑰佺埞 for a few hours, but not as good as my cat.Every time I can’t sleep, I will hold the cat to the side of the pillow. The most important thing is that it can sleep, but the hypnosis of it makes me sleep.

The victim gathers a photographer who loves to keep a variety of animals. Vickers: My usual hobby is to keep everything that is closely related to life. During this time, I have raised a pet-golden scorpion, which is actually a kind of cockroach.

This thing will be sizzling from day to night, deeply touching my sleep nerves.

I took it all day long, almost anywhere I went to sleep.

Edmund who likes to do housework: comb the dog, don’t know why, seeing this thick dog hair has a hypnotic magic, plus this unique touch, basically I can fall asleep soon.It is.
Cassie who has never raised a pet but likes animals: recommend a live broadcast of wild animals, including tigers, lions, and hippos.

.But use it cautiously, maybe watching it, the pet is completely a good friend of humanity, or the most comfortable sleeper helper after the busy day.

Although I haven’t had time to “utilize” small animals, I have heard about their work and name for a long time. The power of such human beings to scream at the cat is ignorant.

It’s not that I’m open to the mouth. Studies have shown that the snoring of cats has a healing effect on many diseases, relieving stress, lowering blood pressure and promoting bone growth.

.And a French official has long started to treat insomnia with the cat’s snoring.

People without cats don’t have to worry, I found a website called purrli, a website dedicated to listening to cats.

Friends, can be included in the bedtime process.

Exploring the self-recommendation index:?










The sun does not rise up: After repeated proofs, I found it easy to fall asleep with a sigh.

After I tried all kinds of stupid methods, the healthiest thing was deep breathing and sighing, and immediately tired and deep sleep.

Yao Qiankun, who loves to explore himself: I want to announce a secret that I found myself. I will lift one hand and relax. The hand will not support it and fall down. I fell asleep and fell asleep. veryDecent summer: I attended a class of double psychological counseling or mindfulness practice last year. When the teacher said that he could not sleep, he could try to count his own breathing: when you first inhale, count the number, when you count to 12, change your exhalation.Number, exchange every 12 times.

Later, I tried it a few times while I was insomnia, and it seems to be quite effective.

Amanda, the same person: I have tried a very useful one, close your eyes and start to turn your eyes, until you are tired, you will want to sleep very much!

Finally, there are people in the same class who have turned my eyes with me!

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I think the above mentioned are worth a try?
Biotherapeutic Recommendation Index:?

?Scarlett who studied insomnia: 1.

Try not to eat for 2 hours before going to bed, otherwise the body will concentrate on burning and digesting the food in the stomach to affect sleep.


Try not to do things that excite yourself before going to bed, otherwise you will always think about it and become more and more excited after you lie down.


Yoga’s major reconciliation rate, focus on the outflow of the nose, do not think about slowing down.


Reading, it is best to be in English. If you don’t see a few pages, you will be sleepy.

Exquisite beauty editor Zoya: I think the most effective way is to practice yoga, especially when the yoga is over for 10 minutes of meditation time, lying on the ground and falling asleep in minutes.

And after practicing yoga, I feel that my body is very comfortable and very light, which is more helpful for sleep.

A shameless monkey: playing?

?(Sorry) is very useful.

After the fight, I was weak, and I didn’t even have the power to turn off the lights. I just wanted to sleep.

Exercise before going to bed is always good, as for some sports, everyone should choose.

The full reference index of the full support: Do not!

Gambler: I can’t believe it myself. The most effective way I tried was to eat supper and eat enough.

Two yuan that I love very much: I have tried a few sheep, counted dumplings, and AMSR (I can only say that the more I listen to the spirit), but the most useful thing is to eat supper, after eating a strong night’s food.Of course, you can also use breakfast and lunch.


The sea is big and small: stay up all night, even for a week, guarantee a second sleep.

I can lose sleep, but I can’t sleep and get fat again!
The way to eat and eat is not recommended. I am not afraid that you will not get the night, I am afraid that you have lost the sun.

.After “stealing” so many tips that are worthy of reference, I still have to insert a sentence at the end. For me, the trick is to try it out – every time I go out and finish my life, I really still have to sleep.

How to choose watermelon in summer?


You need to learn to listen to the sound!

How to choose watermelon in summer?
You need to learn to listen to the sound!

Watermelon contains 93% water, and the degeneration is a good product for quenching thirst.

In addition to exceptions and cholesterol, watermelon contains almost all the nutrients the body needs.

Watermelon is also a natural moisturizing sunscreen. In summer, the sun is extraordinarily strong. Direct sunlight causes ultraviolet radiation. The accumulation of watermelon is second to none in fruits, so it is especially suitable for supplementing the loss of human body water in summer.

After eating watermelon, the amount of urine will increase significantly, which can reduce the content of bile pigment, which has a certain effect on the treatment of jaundice.

Fresh watermelon juice and fresh melon skin can increase skin elasticity, reduce wrinkles and add luster.

Health hazards The watermelons in a farmer’s field in Jiangsu exploded one after another. The news was also like a bomb and was thrown to the table of the people.

People blame the explosion of watermelon on the swelling agent.

In fact, there are many reasons for watermelon to burst.

First, the variety of watermelons will affect the burst.

The early-maturing watermelon variety is thin and easy to cause watermelon to crack.

First of all, exposure to continuous rainy weather can also easily crack watermelon.

In addition, the use of fertilizer is also an important factor.

Excessive use of nitrogen fertilizer causes the growth rate of melon to exceed the melon skin, which is easy to crack.

If there is no comprehensive effect of variety, weather, moisture, fertilizer and other factors, the normal effect of the swelling agent is difficult to play, let alone let the watermelon explode.

Therefore, the watermelon explosion is due to the rumors of using the swelling agent, it will not break.

The swelling agent is a plant hormone that promotes the growth of watermelon and has a potential impact on the human body.

Picking a coup, watching the sound, the surface of the melon is smooth, the pattern is clear, the texture is obvious, the bottom is yellow, it is ripe melon; the surface has hair, the gloss is dim, the spots and the lines are unclear, it is unripe melon;In the hands, tapping the watermelon with your hand, it is a ripe melon to hear the sound of “鍢槶”; it is a raw melon when you hear the sound of “Dangdang”; it is a ripe melon that hears the sound of “鍣楀櫁”.

Look at the head and tail flat evenly, the umbilical part and the Guati depression are deep, the surrounding is full, the cane handle is close to the melon skin, and the pedicle is thick and green, which is a good melon.

The weight of watermelon with increased weight maturity is lighter.

Generally, watermelons of the same size are better for lighter ones, and those with excessive weight are raw melons.

Although the watermelon with fine expansion of the expanded watermelon has no major obstacle to the human body, it affects the quality of the watermelon and reduces the taste. It needs to be corrected.

A look at the carbonized puffed large fruit juice of the biggest feature of the watermelon is a big, to pay special attention to the anti-season big watermelon.

Naturally ripe watermelon, watermelon seeds are black and full, and the application of watermelon, the growth time is short, the accumulated temperature can not reach, the melon is red, but the melon seeds are still whitish.

When you try to buy fruit, it is best to try it before you buy it.

The normal ripe melon has a sweetness of 8 degrees or more, and the taste is very good. The watermelon with the swelling agent is very light, not so sweet, and it is not crispy when bitten, and there is no clear fragrance of watermelon.

Three deposits of normal watermelons can generally be stored for more than a week, and the watermelons that have been swelled are rotted and deteriorated after two or three days of storage.

This is because hormones play a ripening role, making watermelons resistant to storage.

In the summer, it is necessary to prevent three evils!


Among them, wet evil is the most vulnerable to spleen and stomach

In the summer, it is necessary to prevent three “evils”!
Among them, wet evil is the most vulnerable to spleen and stomach

Spring is dominated by wind evil, autumn is mainly dry and evil, winter is dominated by cold evil, and the main evils in summer are three: summer evil, wet evil, cold evil.

Because the human body has to face a variety of evil attacks, it increases the difficulty of disease prevention and health.

Therefore, summer is often the most difficult season to maintain in all seasons.

绁?閭?閭? brewing Shengmai drink summer evil is the most important evil in summer, too much sweat in the summer will take away the body fluid, further development will lead to qi and yin deficiency.

And low blood pressure, stroke, coronary heart disease and other diseases that occur frequently in summer are all related to qi and yin deficiency.

This is because both qi and yin can cause qi deficiency. After the gas is injured, the ability to drive blood is weak, so the blood is easy to run slowly. At the same time, too much sweat will cause the injury, the blood becomes sticky, and it runs well.It will be slow, so it is easy to have cardiovascular and cerebrovascular diseases, especially cerebral infarction and myocardial infarction.

Prevention of high incidence of cardiovascular and cerebrovascular diseases in summer, Chinese medicine classic prescription Shengmai drink is good.

5 grams of ginseng ginseng, 5 grams of heat and nourishing yin, 5 grams of schisandra.

Put ginseng, Ophiopogon japonicus, and Schisandra in a cup and boil for half an hour to an hour. Drink the water.

These herbs can be brewed repeatedly, and they can be eaten in the end.

Ginseng can also be replaced by Codonopsis or American ginseng, the amount of American ginseng is unchanged, and the party participates in 10 grams.

Of course, it is best to adjust the proportion as appropriate under the guidance of Chinese medicine before the first use.

Moisture-proof evil: After injecting the sachet into the summer, the rain gradually increases, and the wet evil is the easiest to take the opportunity.

Chinese medicine believes that wet evil passes through the spleen, so wet evil is most likely to hurt the spleen and stomach function of the human body, leading to anorexia, abdominal distension, diarrhea, and body weight loss.

The fragrant spleen is spleen, so the scent is specially spleen, so the scent that smells more fragrant in Chinese medicine has the effect of strengthening the spleen.

In the clinical meeting, some people who do not like to take Chinese medicine, I would recommend them to make a sachet, implanted in the body, both to build the role of spleen and dampness, but also to prevent mosquito bites.

You can take 5 grams of nutmeg, 5 grams of Amomum villosum, 10 grams of Perrin, 10 grams of musk, 5 grams of cloves.

First, put the nutmeg, flower with garlic, add the amomum, simmer; add clove, peland and musk; mix it and put it in the sachet bag.

Expelling cold evil: Drinking a cup of ginger water every day in the air-conditioned room to work and live in summer, this is an external cold evil; In addition, many people go to the summer, because of the heat, they like the cold diet, the cold evil of dietFrom the mouth, these will increase the probability of cold evil invading the human body.

Lighter is easy to get the summer heat, that is, nasal congestion, runny nose and other symptoms of cold and cold; heavy, cold from the limbs invade the human body, resulting in distortion of limb joints, such as rheumatoid.

It is recommended to drink ginger water every day, which is effective for the treatment of depression, stomach problems, dysmenorrhea and allergic rhinitis.

But it is not advisable to eat ginger or ginger soup at night.